Male Strength Standards (kg)
| Strength Level | Scissor Kicks | Bicycle Crunch |
|---|---|---|
| Beginner | -24 kg | -30 kg |
| Novice | +22 kg | +24 kg |
| Intermediate | +87 kg | +103 kg |
| Advanced | +167 kg | +205 kg |
| Elite | +259 kg | +323 kg |
Female Strength Standards (kg)
| Strength Level | Scissor Kicks | Bicycle Crunch |
|---|---|---|
| Beginner | -22 kg | -16 kg |
| Novice | +10 kg | +13 kg |
| Intermediate | +55 kg | +52 kg |
| Advanced | +109 kg | +99 kg |
| Elite | +171 kg | +151 kg |