Male Strength Standards (kg)
| Strength Level | Scissor Kicks | Clap Pull Up |
|---|---|---|
| Beginner | -24 kg | -21 kg |
| Novice | +22 kg | +0 kg |
| Intermediate | +87 kg | +27 kg |
| Advanced | +167 kg | +57 kg |
| Elite | +259 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Scissor Kicks | Clap Pull Up |
|---|---|---|
| Beginner | -22 kg | -20 kg |
| Novice | +10 kg | -8 kg |
| Intermediate | +55 kg | +8 kg |
| Advanced | +109 kg | +25 kg |
| Elite | +171 kg | +43 kg |