Male Strength Standards (lb)
| Strength Level | Scissor Kicks | Clap Pull Up |
|---|---|---|
| Beginner | -53 lb | -46 lb |
| Novice | +49 lb | +1 lb |
| Intermediate | +191 lb | +59 lb |
| Advanced | +368 lb | +125 lb |
| Elite | +571 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Scissor Kicks | Clap Pull Up |
|---|---|---|
| Beginner | -48 lb | -45 lb |
| Novice | +23 lb | -17 lb |
| Intermediate | +120 lb | +17 lb |
| Advanced | +240 lb | +54 lb |
| Elite | +377 lb | +94 lb |