Male Strength Standards (lb)
| Strength Level | Scissor Kicks | Ring Muscle Ups |
|---|---|---|
| Beginner | -53 lb | -62 lb |
| Novice | +49 lb | -17 lb |
| Intermediate | +191 lb | +39 lb |
| Advanced | +368 lb | +103 lb |
| Elite | +571 lb | +174 lb |
Female Strength Standards (lb)
| Strength Level | Scissor Kicks | Ring Muscle Ups |
|---|---|---|
| Beginner | -48 lb | -42 lb |
| Novice | +23 lb | -16 lb |
| Intermediate | +120 lb | +14 lb |
| Advanced | +240 lb | +47 lb |
| Elite | +377 lb | +82 lb |