Male Strength Standards (kg)
| Strength Level | Scissor Kicks | Ring Muscle Ups |
|---|---|---|
| Beginner | -24 kg | -28 kg |
| Novice | +22 kg | -8 kg |
| Intermediate | +87 kg | +18 kg |
| Advanced | +167 kg | +47 kg |
| Elite | +259 kg | +79 kg |
Female Strength Standards (kg)
| Strength Level | Scissor Kicks | Ring Muscle Ups |
|---|---|---|
| Beginner | -22 kg | -19 kg |
| Novice | +10 kg | -8 kg |
| Intermediate | +55 kg | +6 kg |
| Advanced | +109 kg | +21 kg |
| Elite | +171 kg | +37 kg |