Male Strength Standards (lb)
| Strength Level | Scissor Kicks | Squat Thrust |
|---|---|---|
| Beginner | -53 lb | -60 lb |
| Novice | +49 lb | +33 lb |
| Intermediate | +191 lb | +163 lb |
| Advanced | +368 lb | +326 lb |
| Elite | +571 lb | +511 lb |
Female Strength Standards (lb)
| Strength Level | Scissor Kicks | Squat Thrust |
|---|---|---|
| Beginner | -48 lb | -76 lb |
| Novice | +23 lb | -5 lb |
| Intermediate | +120 lb | +98 lb |
| Advanced | +240 lb | +230 lb |
| Elite | +377 lb | +383 lb |