Male Strength Standards (lb)
| Strength Level | Seated Cable Row | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 89 lb | 26 lb |
| Novice | 133 lb | 51 lb |
| Intermediate | 189 lb | 86 lb |
| Advanced | 254 lb | 130 lb |
| Elite | 325 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 44 lb | 16 lb |
| Novice | 70 lb | 28 lb |
| Intermediate | 104 lb | 43 lb |
| Advanced | 145 lb | 62 lb |
| Elite | 190 lb | 83 lb |