Male Strength Standards (kg)
| Strength Level | Seated Cable Row | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 41 kg | 12 kg |
| Novice | 61 kg | 23 kg |
| Intermediate | 86 kg | 39 kg |
| Advanced | 115 kg | 59 kg |
| Elite | 147 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 20 kg | 7 kg |
| Novice | 32 kg | 13 kg |
| Intermediate | 47 kg | 20 kg |
| Advanced | 66 kg | 28 kg |
| Elite | 86 kg | 38 kg |