Seated Dumbbell Curl vs Dumbbell Clean and Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 17 lb | 25 lb |
| Novice | 30 lb | 43 lb |
| Intermediate | 49 lb | 67 lb |
| Advanced | 72 lb | 95 lb |
| Elite | 98 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 9 lb | 12 lb |
| Novice | 17 lb | 21 lb |
| Intermediate | 29 lb | 34 lb |
| Advanced | 43 lb | 50 lb |
| Elite | 59 lb | 67 lb |