Seated Dumbbell Curl vs Dumbbell Clean and Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dumbbell Curl | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 8 kg | 12 kg |
| Novice | 14 kg | 20 kg |
| Intermediate | 22 kg | 30 kg |
| Advanced | 33 kg | 43 kg |
| Elite | 44 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dumbbell Curl | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 4 kg | 5 kg |
| Novice | 8 kg | 10 kg |
| Intermediate | 13 kg | 15 kg |
| Advanced | 20 kg | 22 kg |
| Elite | 27 kg | 30 kg |