These are the most popular Seated Dumbbell Curl workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 17 lb |
Novice | 30 lb |
Intermediate | 49 lb |
Advanced | 72 lb |
Elite | 98 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.30x |
Advanced | 0.40x |
Elite | 0.55x |
What is the average Seated Dumbbell Curl? The average Seated Dumbbell Curl weight for a male lifter is 49 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Dumbbell Curl? Male beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 9 | 18 | 32 | 50 | 71 |
120 | 10 | 21 | 35 | 54 | 75 |
130 | 12 | 23 | 38 | 57 | 80 |
140 | 13 | 25 | 41 | 61 | 84 |
150 | 15 | 27 | 44 | 64 | 87 |
160 | 16 | 29 | 46 | 67 | 91 |
170 | 18 | 31 | 49 | 70 | 94 |
180 | 19 | 33 | 51 | 73 | 98 |
190 | 21 | 35 | 53 | 76 | 101 |
200 | 22 | 37 | 56 | 79 | 104 |
210 | 24 | 38 | 58 | 81 | 107 |
220 | 25 | 40 | 60 | 84 | 110 |
230 | 26 | 42 | 62 | 86 | 113 |
240 | 28 | 44 | 64 | 88 | 115 |
250 | 29 | 45 | 66 | 91 | 118 |
260 | 30 | 47 | 68 | 93 | 121 |
270 | 31 | 48 | 70 | 95 | 123 |
280 | 33 | 50 | 72 | 97 | 125 |
290 | 34 | 51 | 73 | 99 | 128 |
300 | 35 | 53 | 75 | 101 | 130 |
310 | 36 | 54 | 77 | 103 | 132 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 14 | 26 | 42 | 61 | 83 |
20 | 16 | 30 | 48 | 70 | 95 |
25 | 17 | 30 | 49 | 72 | 98 |
30 | 17 | 30 | 49 | 72 | 98 |
35 | 17 | 30 | 49 | 72 | 98 |
40 | 17 | 30 | 49 | 72 | 98 |
45 | 16 | 29 | 46 | 68 | 93 |
50 | 15 | 27 | 44 | 64 | 87 |
55 | 14 | 25 | 40 | 59 | 81 |
60 | 13 | 23 | 37 | 54 | 73 |
65 | 11 | 21 | 33 | 49 | 66 |
70 | 10 | 19 | 30 | 44 | 60 |
75 | 9 | 17 | 27 | 39 | 53 |
80 | 8 | 15 | 24 | 35 | 48 |
85 | 7 | 13 | 21 | 31 | 43 |
90 | 7 | 12 | 19 | 28 | 38 |
These are the most popular Seated Dumbbell Curl workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 30% | 133 |
2 | 3 | 12 | 14% | 60 |
3 | 3 | 8 | 7% | 29 |
4 | 2 | 10 | 6% | 27 |
5 | 4 | 10 | 6% | 25 |
6 | 3 | 15 | 4% | 17 |
7 | 4 | 8 | 3% | 11 |
8 | 4 | 15 | 2% | 10 |
8 | 2 | 12 | 2% | 10 |
10 | 4 | 12 | 2% | 9 |
Strength Level | Weight |
---|---|
Beginner | 9 lb |
Novice | 17 lb |
Intermediate | 29 lb |
Advanced | 43 lb |
Elite | 59 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.40x |
What is the average Seated Dumbbell Curl? The average Seated Dumbbell Curl weight for a female lifter is 29 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Dumbbell Curl? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 5 | 11 | 20 | 32 | 45 |
100 | 6 | 13 | 22 | 34 | 48 |
110 | 7 | 14 | 24 | 36 | 51 |
120 | 8 | 15 | 25 | 38 | 53 |
130 | 9 | 16 | 27 | 40 | 55 |
140 | 10 | 18 | 28 | 42 | 57 |
150 | 10 | 19 | 30 | 44 | 59 |
160 | 11 | 20 | 31 | 45 | 61 |
170 | 12 | 21 | 33 | 47 | 63 |
180 | 13 | 22 | 34 | 48 | 65 |
190 | 14 | 23 | 35 | 50 | 66 |
200 | 14 | 24 | 36 | 51 | 68 |
210 | 15 | 25 | 37 | 53 | 70 |
220 | 16 | 25 | 38 | 54 | 71 |
230 | 16 | 26 | 39 | 55 | 72 |
240 | 17 | 27 | 40 | 56 | 74 |
250 | 18 | 28 | 41 | 57 | 75 |
260 | 18 | 29 | 42 | 59 | 76 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 8 | 15 | 25 | 37 | 50 |
20 | 9 | 17 | 28 | 42 | 58 |
25 | 9 | 17 | 29 | 43 | 59 |
30 | 9 | 17 | 29 | 43 | 59 |
35 | 9 | 17 | 29 | 43 | 59 |
40 | 9 | 17 | 29 | 43 | 59 |
45 | 9 | 17 | 27 | 41 | 56 |
50 | 8 | 16 | 26 | 38 | 53 |
55 | 8 | 14 | 24 | 35 | 49 |
60 | 7 | 13 | 22 | 32 | 45 |
65 | 6 | 12 | 20 | 29 | 40 |
70 | 6 | 11 | 18 | 26 | 36 |
75 | 5 | 10 | 16 | 23 | 32 |
80 | 5 | 9 | 14 | 21 | 29 |
85 | 4 | 8 | 13 | 19 | 26 |
90 | 4 | 7 | 11 | 17 | 23 |
These are the most popular Seated Dumbbell Curl workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 26% | 7 |
2 | 3 | 12 | 15% | 4 |
3 | 3 | 8 | 7% | 2 |
3 | 4 | 10 | 7% | 2 |
3 | 2 | 10 | 7% | 2 |
6 | 3 | 7 | 4% | 1 |
6 | 3 | 5 | 4% | 1 |
6 | 3 | 15 | 4% | 1 |
6 | 5 | 15 | 4% | 1 |
6 | 3 | 16 | 4% | 1 |
6 | 4 | 16 | 4% | 1 |
6 | 4 | 12 | 4% | 1 |
6 | 4 | 8 | 4% | 1 |
6 | 3 | 6 | 4% | 1 |
6 | 6 | 12 | 4% | 1 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |