Seated Dumbbell Curl

Seated Dumbbell Curl Standards

Measured in lb

Seated Dumbbell Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Seated Dumbbell Curl standards are based on 20,841 lifts by Strength Level users
Seated Dumbbell Curl

Male Seated Dumbbell Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner17 lb
Novice30 lb
Intermediate49 lb
Advanced72 lb
Elite98 lb

How much should I be able to Seated Dumbbell Curl? (lb)

What is the average Seated Dumbbell Curl? The average Seated Dumbbell Curl weight for a male lifter is 49 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dumbbell Curl? Male beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110918325071
1201021355475
1301223385780
1401325416184
1501527446487
1601629466791
1701831497094
1801933517398
19021355376101
20022375679104
21024385881107
22025406084110
23026426286113
24028446488115
25029456691118
26030476893121
27031487095123
28033507297125
29034517399128
300355375101130
310365477103132

How many sets and reps of Seated Dumbbell Curl should I do?

These are the most popular Seated Dumbbell Curl workouts done by male lifters:

3x10 26%
3x12 10%
3x8 8%
4x10 6%
4x8 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.