Seated Dumbbell Shoulder Press vs Dumbbell Face Pull

Measured in lb

Seated Dumbbell Shoulder Press
Dumbbell Face Pull
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Face Pull
Beginner28 lb11 lb
Novice46 lb25 lb
Intermediate69 lb46 lb
Advanced98 lb74 lb
Elite130 lb106 lb

Female Strength Standards (lb)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Face Pull
Beginner13 lb7 lb
Novice23 lb15 lb
Intermediate36 lb27 lb
Advanced52 lb42 lb
Elite71 lb59 lb