Seated Dumbbell Shoulder Press vs Dumbbell Face Pull

Measured in kg

Seated Dumbbell Shoulder Press
Dumbbell Face Pull
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Face Pull
Beginner13 kg5 kg
Novice21 kg12 kg
Intermediate31 kg21 kg
Advanced44 kg33 kg
Elite59 kg48 kg

Female Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Face Pull
Beginner6 kg3 kg
Novice10 kg7 kg
Intermediate16 kg12 kg
Advanced24 kg19 kg
Elite32 kg27 kg