Seated Dumbbell Shoulder Press vs Dumbbell Snatch

Measured in lb

Seated Dumbbell Shoulder Press
Dumbbell Snatch
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Snatch
Beginner28 lb24 lb
Novice46 lb46 lb
Intermediate69 lb76 lb
Advanced98 lb115 lb
Elite130 lb159 lb

Female Strength Standards (lb)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Snatch
Beginner13 lb13 lb
Novice23 lb25 lb
Intermediate36 lb44 lb
Advanced52 lb67 lb
Elite71 lb93 lb