Seated Dumbbell Shoulder Press vs Dumbbell Thruster
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Thruster |
|---|---|---|
| Beginner | 28 lb | 25 lb |
| Novice | 46 lb | 43 lb |
| Intermediate | 69 lb | 67 lb |
| Advanced | 98 lb | 95 lb |
| Elite | 130 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Thruster |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 23 lb | 21 lb |
| Intermediate | 36 lb | 34 lb |
| Advanced | 52 lb | 50 lb |
| Elite | 71 lb | 67 lb |