Seated Dumbbell Shoulder Press vs Dumbbell Thruster
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Thruster |
|---|---|---|
| Beginner | 13 kg | 12 kg |
| Novice | 21 kg | 20 kg |
| Intermediate | 31 kg | 30 kg |
| Advanced | 44 kg | 43 kg |
| Elite | 59 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Thruster |
|---|---|---|
| Beginner | 6 kg | 5 kg |
| Novice | 10 kg | 10 kg |
| Intermediate | 16 kg | 15 kg |
| Advanced | 24 kg | 22 kg |
| Elite | 32 kg | 30 kg |