Seated Dumbbell Tricep Extension vs Dumbbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Dumbbell Pullover |
|---|---|---|
| Beginner | 21 lb | 27 lb |
| Novice | 41 lb | 48 lb |
| Intermediate | 70 lb | 77 lb |
| Advanced | 108 lb | 113 lb |
| Elite | 150 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Dumbbell Pullover |
|---|---|---|
| Beginner | 7 lb | 14 lb |
| Novice | 16 lb | 26 lb |
| Intermediate | 28 lb | 44 lb |
| Advanced | 44 lb | 67 lb |
| Elite | 63 lb | 93 lb |