Seated Dumbbell Tricep Extension vs Tate Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Tate Press |
|---|---|---|
| Beginner | 21 lb | 8 lb |
| Novice | 41 lb | 23 lb |
| Intermediate | 70 lb | 46 lb |
| Advanced | 108 lb | 77 lb |
| Elite | 150 lb | 114 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Tate Press |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 16 lb | 14 lb |
| Intermediate | 28 lb | 25 lb |
| Advanced | 44 lb | 38 lb |
| Elite | 63 lb | 53 lb |