Seated Leg Curl vs Vertical Leg Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Leg Curl Vertical Leg Press Difference Percent
Daily count 214 42 172 410%
Total lifts entered 287,347 156,045 131,302 84%

Male Comparison

Metric Seated Leg Curl Vertical Leg Press Difference Percent
Average lift 174.3 lb 484.4 lb -310 lb -64%
Elite lift 338.5 lb 940.9 lb -602.5 lb -64%
Average bodyweight 169.7 lb 176.8 lb -7.1 lb -4%
Lifts analysed 27,144 9,960 17,184 173%

Female Comparison

Metric Seated Leg Curl Vertical Leg Press Difference Percent
Average lift 104.6 lb 315.8 lb -211.2 lb -67%
Elite lift 211.8 lb 657.8 lb -446 lb -68%
Average bodyweight 144.1 lb 147.4 lb -3.2 lb -2%
Lifts analysed 8,596 3,343 5,253 157%