Seated Leg Curl vs Vertical Leg Press
Overall Comparison
| Metric |
Seated Leg Curl |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
204 |
18 |
186 |
1033% |
| Total lifts entered |
325,058 |
161,719 |
163,339 |
101% |
Male Comparison
| Metric |
Seated Leg Curl |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
174.3 lb |
484.4 lb |
-310 lb |
-64% |
| Elite lift |
338.5 lb |
940.9 lb |
-602.5 lb |
-64% |
| Average bodyweight |
169.7 lb |
176.8 lb |
-7.1 lb |
-4% |
| Lifts analysed |
27,144 |
9,960 |
17,184 |
173% |
Female Comparison
| Metric |
Seated Leg Curl |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
104.6 lb |
315.8 lb |
-211.2 lb |
-67% |
| Elite lift |
211.8 lb |
657.8 lb |
-446 lb |
-68% |
| Average bodyweight |
144.1 lb |
147.4 lb |
-3.2 lb |
-2% |
| Lifts analysed |
8,596 |
3,343 |
5,253 |
157% |
