Seated Leg Curl vs Vertical Leg Press
Overall Comparison
| Metric |
Seated Leg Curl |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
198 |
28 |
170 |
607% |
| Total lifts entered |
289,603 |
156,375 |
133,228 |
85% |
Male Comparison
| Metric |
Seated Leg Curl |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
79.1 kg |
219.7 kg |
-140.6 kg |
-64% |
| Elite lift |
153.5 kg |
426.8 kg |
-273.3 kg |
-64% |
| Average bodyweight |
77 kg |
80.2 kg |
-3.2 kg |
-4% |
| Lifts analysed |
27,144 |
9,960 |
17,184 |
173% |
Female Comparison
| Metric |
Seated Leg Curl |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
47.4 kg |
143.2 kg |
-95.8 kg |
-67% |
| Elite lift |
96.1 kg |
298.4 kg |
-202.3 kg |
-68% |
| Average bodyweight |
65.4 kg |
66.8 kg |
-1.5 kg |
-2% |
| Lifts analysed |
8,596 |
3,343 |
5,253 |
157% |
