Vertical Leg Press vs Seated Leg Curl

Overall comparison

The daily number of vertical leg press lifts entered on Strength Level is less than the daily number of seated leg curl lifts.

Metric Vertical Leg Press Seated Leg Curl Difference Percent
Daily count 12 36 ↓24 ↓67%
Total lifts entered 97,872 76,493 ↑21,379 ↑28%

Male comparison

The average vertical leg press entered by men on Strength Level is heavier than the average seated leg curl.

The bodyweight of men entering vertical leg press lifts on Strength Level is on average heavier than those entering seated leg curl lifts.

Metric Vertical Leg Press Seated Leg Curl Difference Percent
Average lift 489.2 lb 176.5 lb ↑312.7 lb ↑177%
Elite lift 944.4 lb 346.2 lb ↑598.2 lb ↑173%
Average bodyweight 176.7 lb 170.7 lb ↑6 lb ↑4%
Lifts analysed 7,560 17,373 ↓9,813 ↓56%

Female comparison

The average vertical leg press entered by women on Strength Level is heavier than the average seated leg curl.

The bodyweight of women entering vertical leg press lifts on Strength Level is on average heavier than those entering seated leg curl lifts.

Metric Vertical Leg Press Seated Leg Curl Difference Percent
Average lift 316.3 lb 103.7 lb ↑212.6 lb ↑205%
Elite lift 660.6 lb 212.8 lb ↑447.8 lb ↑210%
Average bodyweight 146.6 lb 145 lb ↑1.6 lb ↑1%
Lifts analysed 2,609 5,855 ↓3,246 ↓55%