Vertical Leg Press vs Seated Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Vertical Leg Press Seated Leg Curl Difference Percent
Daily count 27 177 -150 -85%
Total lifts entered 156,138 288,090 -131,952 -46%

Male Comparison

Metric Vertical Leg Press Seated Leg Curl Difference Percent
Average lift 484.4 lb 174.3 lb 310 lb 178%
Elite lift 940.9 lb 338.5 lb 602.5 lb 178%
Average bodyweight 176.8 lb 169.7 lb 7.1 lb 4%
Lifts analysed 9,960 27,144 -17,184 -63%

Female Comparison

Metric Vertical Leg Press Seated Leg Curl Difference Percent
Average lift 315.8 lb 104.6 lb 211.2 lb 202%
Elite lift 657.8 lb 211.8 lb 446 lb 211%
Average bodyweight 147.4 lb 144.1 lb 3.2 lb 2%
Lifts analysed 3,343 8,596 -5,253 -61%