Vertical Leg Press vs Seated Leg Curl
Overall Comparison
| Metric |
Vertical Leg Press |
Seated Leg Curl |
Difference |
Percent |
| Daily count |
18 |
204 |
-186 |
-91% |
| Total lifts entered |
161,719 |
325,058 |
-163,339 |
-50% |
Male Comparison
| Metric |
Vertical Leg Press |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
219.7 kg |
79.1 kg |
140.6 kg |
178% |
| Elite lift |
426.8 kg |
153.5 kg |
273.3 kg |
178% |
| Average bodyweight |
80.2 kg |
77 kg |
3.2 kg |
4% |
| Lifts analysed |
9,960 |
27,144 |
-17,184 |
-63% |
Female Comparison
| Metric |
Vertical Leg Press |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
143.2 kg |
47.4 kg |
95.8 kg |
202% |
| Elite lift |
298.4 kg |
96.1 kg |
202.3 kg |
211% |
| Average bodyweight |
66.8 kg |
65.4 kg |
1.5 kg |
2% |
| Lifts analysed |
3,343 |
8,596 |
-5,253 |
-61% |
