Vertical Leg Press Standards

Measured in lb

Vertical Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Vertical Leg Press standards are based on 138,000 lifts by Strength Level users

♂ Male
♀ Female

Male Vertical Leg Press Standards (lb)

Strength Level	Weight
Beginner	178 lb
Novice	309 lb
Intermediate	484 lb
Advanced	699 lb
Elite	941 lb

Strength Level	Bodyweight Ratio
Beginner	1.00x
Novice	1.75x
Intermediate	2.75x
Advanced	4.00x
Elite	5.25x

How much should I be able to Vertical Leg Press? (lb)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a male lifter is 484 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Male beginners should aim to lift 178 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	81	165	285	437	611
120	99	190	317	477	659
130	117	215	349	515	704
140	135	239	380	552	747
150	153	263	409	588	789
160	171	286	438	622	828
170	189	309	466	656	867
180	206	331	493	688	903
190	223	352	519	719	939
200	240	374	545	749	973
210	257	394	570	778	1007
220	273	415	594	806	1039
230	289	434	618	834	1070
240	305	454	641	861	1100
250	321	473	664	887	1130
260	336	491	686	912	1159
270	351	510	707	937	1186
280	366	528	728	961	1214
290	381	545	749	985	1240
300	395	562	769	1008	1266
310	410	579	789	1031	1292

Age	Beg.	Nov.	Int.	Adv.	Elite
15	152	263	412	595	801
20	173	301	472	681	917
25	178	309	484	699	941
30	178	309	484	699	941
35	178	309	484	699	941
40	178	309	484	699	941
45	169	293	459	663	893
50	159	275	431	623	838
55	147	254	399	576	775
60	134	232	364	526	707
65	121	210	329	475	639
70	108	188	295	426	573
75	97	168	264	381	513
80	87	150	236	341	458
85	78	135	212	305	411
90	70	122	191	275	370

How many sets and reps of Vertical Leg Press should I do?

These are the most popular Vertical Leg Press workouts done by male lifters:

3x10 9%

3x30 8%

3x20 7%

3x15 7%

4x10 6%

4x15 6%

4x8 5%

3x12 5%

3x6 4%

3x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	16
2	3	30	8%	14
3	3	20	7%	12
3	3	15	7%	12
5	4	10	6%	11
6	4	15	6%	10
7	4	8	5%	9
7	3	12	5%	9
9	3	6	4%	8
10	3	8	3%	6

Calculate Your Strength Level

Female Vertical Leg Press Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	98 lb
Novice	189 lb
Intermediate	316 lb
Advanced	475 lb
Elite	658 lb

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.25x
Intermediate	2.25x
Advanced	3.25x
Elite	4.50x

How much should I be able to Vertical Leg Press? (lb)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a female lifter is 316 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Female beginners should aim to lift 98 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	56	126	228	361	516
100	65	139	246	383	543
110	74	151	262	404	567
120	82	163	278	423	589
130	90	174	292	441	610
140	98	185	306	457	630
150	105	195	319	474	649
160	112	205	332	489	667
170	119	214	344	503	684
180	126	224	355	517	700
190	133	232	366	531	716
200	139	241	377	543	730
210	146	249	387	556	745
220	152	257	397	568	758
230	158	265	407	579	772
240	163	272	416	590	784
250	169	280	425	601	797
260	175	287	434	611	809

Age	Beg.	Nov.	Int.	Adv.	Elite
15	83	161	269	405	560
20	95	184	308	463	641
25	98	189	316	475	658
30	98	189	316	475	658
35	98	189	316	475	658
40	98	189	316	475	658
45	93	179	300	451	624
50	87	168	281	423	586
55	81	155	260	391	542
60	74	142	237	357	494
65	66	128	214	323	447
70	60	115	192	290	401
75	53	103	172	259	358
80	48	92	154	232	320
85	43	82	138	208	287
90	39	74	124	187	259

How many sets and reps of Vertical Leg Press should I do?

These are the most popular Vertical Leg Press workouts done by female lifters:

3x12 24%

4x12 8%

3x10 8%

4x10 8%

3x8 8%

2x10 6%

3x20 3%

3x6 3%

5x8 3%

3x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	12	24%	21
2	4	12	8%	7
2	3	10	8%	7
2	4	10	8%	7
2	3	8	8%	7
6	2	10	6%	5
7	3	20	3%	3
7	3	6	3%	3
7	5	8	3%	3
7	3	15	3%	3

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Contact

Please send enquires, suggestions and bug reports to:
support@strengthlevel.com

Age	Beg.	Nov.	Int.	Adv.	Elite
15	152	263	412	595	801
20	173	301	472	681	917
25	178	309	484	699	941
30	178	309	484	699	941
35	178	309	484	699	941
40	178	309	484	699	941
45	169	293	459	663	893
50	159	275	431	623	838
55	147	254	399	576	775
60	134	232	364	526	707
65	121	210	329	475	639
70	108	188	295	426	573
75	97	168	264	381	513
80	87	150	236	341	458
85	78	135	212	305	411
90	70	122	191	275	370

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	16
2	3	30	8%	14
3	3	20	7%	12
3	3	15	7%	12
5	4	10	6%	11
6	4	15	6%	10
7	4	8	5%	9
7	3	12	5%	9
9	3	6	4%	8
10	3	8	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
90	56	126	228	361	516
100	65	139	246	383	543
110	74	151	262	404	567
120	82	163	278	423	589
130	90	174	292	441	610
140	98	185	306	457	630
150	105	195	319	474	649
160	112	205	332	489	667
170	119	214	344	503	684
180	126	224	355	517	700
190	133	232	366	531	716
200	139	241	377	543	730
210	146	249	387	556	745
220	152	257	397	568	758
230	158	265	407	579	772
240	163	272	416	590	784
250	169	280	425	601	797
260	175	287	434	611	809

Age	Beg.	Nov.	Int.	Adv.	Elite
15	83	161	269	405	560
20	95	184	308	463	641
25	98	189	316	475	658
30	98	189	316	475	658
35	98	189	316	475	658
40	98	189	316	475	658
45	93	179	300	451	624
50	87	168	281	423	586
55	81	155	260	391	542
60	74	142	237	357	494
65	66	128	214	323	447
70	60	115	192	290	401
75	53	103	172	259	358
80	48	92	154	232	320
85	43	82	138	208	287
90	39	74	124	187	259

Rank	Sets	Reps	Percent	Workouts
1	3	12	24%	21
2	4	12	8%	7
2	3	10	8%	7
2	4	10	8%	7
2	3	8	8%	7
6	2	10	6%	5
7	3	20	3%	3
7	3	6	3%	3
7	5	8	3%	3
7	3	15	3%	3

Age	Beg.	Nov.	Int.	Adv.	Elite
15	152	263	412	595	801
20	173	301	472	681	917
25	178	309	484	699	941
30	178	309	484	699	941
35	178	309	484	699	941
40	178	309	484	699	941
45	169	293	459	663	893
50	159	275	431	623	838
55	147	254	399	576	775
60	134	232	364	526	707
65	121	210	329	475	639
70	108	188	295	426	573
75	97	168	264	381	513
80	87	150	236	341	458
85	78	135	212	305	411
90	70	122	191	275	370

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	16
2	3	30	8%	14
3	3	20	7%	12
3	3	15	7%	12
5	4	10	6%	11
6	4	15	6%	10
7	4	8	5%	9
7	3	12	5%	9
9	3	6	4%	8
10	3	8	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
90	56	126	228	361	516
100	65	139	246	383	543
110	74	151	262	404	567
120	82	163	278	423	589
130	90	174	292	441	610
140	98	185	306	457	630
150	105	195	319	474	649
160	112	205	332	489	667
170	119	214	344	503	684
180	126	224	355	517	700
190	133	232	366	531	716
200	139	241	377	543	730
210	146	249	387	556	745
220	152	257	397	568	758
230	158	265	407	579	772
240	163	272	416	590	784
250	169	280	425	601	797
260	175	287	434	611	809

Age	Beg.	Nov.	Int.	Adv.	Elite
15	83	161	269	405	560
20	95	184	308	463	641
25	98	189	316	475	658
30	98	189	316	475	658
35	98	189	316	475	658
40	98	189	316	475	658
45	93	179	300	451	624
50	87	168	281	423	586
55	81	155	260	391	542
60	74	142	237	357	494
65	66	128	214	323	447
70	60	115	192	290	401
75	53	103	172	259	358
80	48	92	154	232	320
85	43	82	138	208	287
90	39	74	124	187	259

Rank	Sets	Reps	Percent	Workouts
1	3	12	24%	21
2	4	12	8%	7
2	3	10	8%	7
2	4	10	8%	7
2	3	8	8%	7
6	2	10	6%	5
7	3	20	3%	3
7	3	6	3%	3
7	5	8	3%	3
7	3	15	3%	3

Age	Beg.	Nov.	Int.	Adv.	Elite
15	152	263	412	595	801
20	173	301	472	681	917
25	178	309	484	699	941
30	178	309	484	699	941
35	178	309	484	699	941
40	178	309	484	699	941
45	169	293	459	663	893
50	159	275	431	623	838
55	147	254	399	576	775
60	134	232	364	526	707
65	121	210	329	475	639
70	108	188	295	426	573
75	97	168	264	381	513
80	87	150	236	341	458
85	78	135	212	305	411
90	70	122	191	275	370

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	16
2	3	30	8%	14
3	3	20	7%	12
3	3	15	7%	12
5	4	10	6%	11
6	4	15	6%	10
7	4	8	5%	9
7	3	12	5%	9
9	3	6	4%	8
10	3	8	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
90	56	126	228	361	516
100	65	139	246	383	543
110	74	151	262	404	567
120	82	163	278	423	589
130	90	174	292	441	610
140	98	185	306	457	630
150	105	195	319	474	649
160	112	205	332	489	667
170	119	214	344	503	684
180	126	224	355	517	700
190	133	232	366	531	716
200	139	241	377	543	730
210	146	249	387	556	745
220	152	257	397	568	758
230	158	265	407	579	772
240	163	272	416	590	784
250	169	280	425	601	797
260	175	287	434	611	809

Age	Beg.	Nov.	Int.	Adv.	Elite
15	83	161	269	405	560
20	95	184	308	463	641
25	98	189	316	475	658
30	98	189	316	475	658
35	98	189	316	475	658
40	98	189	316	475	658
45	93	179	300	451	624
50	87	168	281	423	586
55	81	155	260	391	542
60	74	142	237	357	494
65	66	128	214	323	447
70	60	115	192	290	401
75	53	103	172	259	358
80	48	92	154	232	320
85	43	82	138	208	287
90	39	74	124	187	259

Rank	Sets	Reps	Percent	Workouts
1	3	12	24%	21
2	4	12	8%	7
2	3	10	8%	7
2	4	10	8%	7
2	3	8	8%	7
6	2	10	6%	5
7	3	20	3%	3
7	3	6	3%	3
7	5	8	3%	3
7	3	15	3%	3