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Vertical Leg Press Standards (lb)

Vertical leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our vertical leg press standards are based on 96,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 83 x0.75 165 x1.5 280 x2.54 425 x3.87 593 x5.39
120 102 x0.85 191 x1.59 314 x2.62 467 x3.9 642 x5.35
130 121 x0.93 217 x1.67 347 x2.67 508 x3.91 690 x5.3
140 141 x1.01 243 x1.73 380 x2.71 547 x3.91 735 x5.25
150 160 x1.07 268 x1.79 411 x2.74 584 x3.9 778 x5.19
160 179 x1.12 293 x1.83 442 x2.76 621 x3.88 820 x5.12
170 198 x1.17 317 x1.86 471 x2.77 656 x3.86 860 x5.06
180 217 x1.21 341 x1.89 500 x2.78 690 x3.83 899 x4.99
190 236 x1.24 364 x1.92 528 x2.78 722 x3.8 936 x4.93
200 254 x1.27 387 x1.93 555 x2.78 754 x3.77 973 x4.86
210 272 x1.3 409 x1.95 582 x2.77 785 x3.74 1008 x4.8
220 290 x1.32 431 x1.96 608 x2.76 815 x3.71 1042 x4.74
230 308 x1.34 452 x1.97 633 x2.75 845 x3.67 1075 x4.67
240 325 x1.35 473 x1.97 658 x2.74 873 x3.64 1107 x4.61
250 342 x1.37 494 x1.97 682 x2.73 901 x3.6 1138 x4.55
260 359 x1.38 514 x1.98 706 x2.71 928 x3.57 1169 x4.5
270 375 x1.39 533 x1.98 729 x2.7 955 x3.54 1198 x4.44
280 392 x1.4 553 x1.97 751 x2.68 981 x3.5 1227 x4.38
290 408 x1.41 572 x1.97 774 x2.67 1006 x3.47 1256 x4.33
300 424 x1.41 591 x1.97 795 x2.65 1031 x3.44 1283 x4.28
310 439 x1.42 609 x1.96 817 x2.63 1055 x3.4 1310 x4.23
All 186 317 492 704 942

These male standards were last updated 4 days ago and are based on 9,000 filtered lifts.

Female Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 57 x0.63 126 x1.4 227 x2.52 357 x3.96 508 x5.65
100 66 x0.66 140 x1.4 245 x2.45 380 x3.8 536 x5.36
110 76 x0.69 153 x1.39 262 x2.38 401 x3.65 561 x5.1
120 84 x0.7 165 x1.38 278 x2.32 421 x3.51 585 x4.87
130 93 x0.72 177 x1.36 294 x2.26 440 x3.38 607 x4.67
140 101 x0.72 188 x1.35 308 x2.2 458 x3.27 628 x4.48
150 109 x0.73 199 x1.33 322 x2.15 475 x3.16 648 x4.32
160 117 x0.73 210 x1.31 336 x2.1 491 x3.07 666 x4.16
170 125 x0.73 220 x1.29 348 x2.05 506 x2.98 684 x4.02
180 132 x0.73 230 x1.28 360 x2 521 x2.89 701 x3.9
190 139 x0.73 239 x1.26 372 x1.96 535 x2.82 718 x3.78
200 146 x0.73 248 x1.24 384 x1.92 548 x2.74 733 x3.67
210 153 x0.73 257 x1.22 394 x1.88 561 x2.67 748 x3.56
220 159 x0.72 265 x1.21 405 x1.84 574 x2.61 763 x3.47
230 166 x0.72 274 x1.19 415 x1.81 586 x2.55 777 x3.38
240 172 x0.72 282 x1.17 425 x1.77 598 x2.49 790 x3.29
250 178 x0.71 289 x1.16 435 x1.74 609 x2.44 803 x3.21
260 184 x0.71 297 x1.14 444 x1.71 620 x2.39 816 x3.14
All 101 192 317 475 655

These female standards were last updated 4 days ago and are based on 3,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare vertical leg press versus one of the following exercises:

Sled Leg Press Leg Extension Chest Press Horizontal Leg Press Pec Deck Fly Lying Leg Curl Calf Raise Machine Shoulder Press Seated Leg Curl Seated Calf Raise Hack Squat Hip Adduction Hip Abduction

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