Register Log In

Vertical Leg Press Standards (lb)

Vertical leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our vertical leg press standards are based on 20,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 82 x0.75 163 x1.48 278 x2.52 422 x3.84 589 x5.35
120 101 x0.84 190 x1.58 312 x2.6 465 x3.87 638 x5.32
130 121 x0.93 216 x1.66 345 x2.66 505 x3.89 686 x5.27
140 140 x1 242 x1.73 378 x2.7 544 x3.89 731 x5.22
150 160 x1.06 267 x1.78 409 x2.73 582 x3.88 775 x5.16
160 179 x1.12 292 x1.82 440 x2.75 618 x3.86 817 x5.1
170 198 x1.16 316 x1.86 470 x2.76 653 x3.84 857 x5.04
180 217 x1.21 340 x1.89 499 x2.77 688 x3.82 896 x4.98
190 236 x1.24 363 x1.91 527 x2.77 721 x3.79 934 x4.91
200 254 x1.27 386 x1.93 554 x2.77 753 x3.76 970 x4.85
210 272 x1.3 409 x1.95 581 x2.77 784 x3.73 1005 x4.79
220 290 x1.32 431 x1.96 607 x2.76 814 x3.7 1040 x4.73
230 308 x1.34 452 x1.97 633 x2.75 843 x3.67 1073 x4.66
240 326 x1.36 473 x1.97 658 x2.74 872 x3.63 1105 x4.61
250 343 x1.37 494 x1.98 682 x2.73 900 x3.6 1137 x4.55
260 360 x1.38 514 x1.98 706 x2.71 927 x3.57 1167 x4.49
270 376 x1.39 534 x1.98 729 x2.7 954 x3.53 1197 x4.43
280 393 x1.4 554 x1.98 752 x2.68 980 x3.5 1226 x4.38
290 409 x1.41 573 x1.98 774 x2.67 1006 x3.47 1255 x4.33
300 425 x1.42 592 x1.97 796 x2.65 1031 x3.44 1283 x4.28
310 441 x1.42 610 x1.97 817 x2.64 1055 x3.4 1310 x4.23
All 186 317 491 702 940

These male standards were last updated 2 days ago and are based on 7,000 filtered lifts.

Female Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 58 x0.65 127 x1.42 228 x2.54 358 x3.98 510 x5.66
100 68 x0.68 141 x1.41 246 x2.46 381 x3.81 536 x5.36
110 77 x0.7 154 x1.4 263 x2.39 402 x3.65 561 x5.1
120 85 x0.71 166 x1.38 279 x2.33 421 x3.51 584 x4.87
130 94 x0.72 178 x1.37 294 x2.26 440 x3.38 606 x4.66
140 102 x0.73 189 x1.35 308 x2.2 457 x3.27 626 x4.47
150 110 x0.73 199 x1.33 322 x2.15 474 x3.16 646 x4.31
160 117 x0.73 210 x1.31 335 x2.09 489 x3.06 664 x4.15
170 125 x0.73 220 x1.29 347 x2.04 504 x2.97 682 x4.01
180 132 x0.73 229 x1.27 359 x2 519 x2.88 698 x3.88
190 139 x0.73 238 x1.25 371 x1.95 533 x2.8 714 x3.76
200 146 x0.73 247 x1.24 382 x1.91 546 x2.73 730 x3.65
210 152 x0.73 256 x1.22 393 x1.87 559 x2.66 744 x3.54
220 159 x0.72 264 x1.2 403 x1.83 571 x2.59 758 x3.45
230 165 x0.72 272 x1.18 413 x1.79 583 x2.53 772 x3.36
240 171 x0.71 280 x1.17 422 x1.76 594 x2.48 785 x3.27
250 177 x0.71 288 x1.15 432 x1.73 605 x2.42 798 x3.19
260 183 x0.7 295 x1.13 441 x1.7 616 x2.37 810 x3.12
All 101 192 317 473 652

These female standards were last updated 2 days ago and are based on 2,000 filtered lifts.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,935,000 lifts Squat 6,897,000 lifts Deadlift 7,022,000 lifts Shoulder Press 1,768,000 lifts Military Press 249,000 lifts Barbell Curl 846,000 lifts Incline Bench Press 364,000 lifts Hex Bar Deadlift 279,000 lifts Front Squat 592,000 lifts Bent Over Row 554,000 lifts Sumo Deadlift 102,000 lifts Hip Thrust 139,000 lifts Romanian Deadlift 146,000 lifts EZ Bar Curl 15,000 lifts Close Grip Bench Press 45,000 lifts Box Squat 22,000 lifts Rack Pull 35,000 lifts Decline Bench Press 70,000 lifts Barbell Shrug 99,000 lifts Pendlay Row 48,000 lifts T-Bar Row 69,000 lifts Seated Shoulder Press 35,000 lifts Preacher Curl 31,000 lifts Lying Tricep Extension 61,000 lifts Floor Press 14,000 lifts Tricep Extension 47,000 lifts Upright Row 45,000 lifts Reverse Barbell Curl 1,000 lifts Barbell Lunge 12,000 lifts Wrist Curl 10,000 lifts Good Morning 27,000 lifts Bulgarian Split Squat 11,000 lifts Zercher Squat 10,000 lifts Stiff Legged Deadlift 16,000 lifts Landmine Squat 3,000 lifts Split Squat 5,000 lifts Reverse Grip Bench Press 1,000 lifts Reverse Wrist Curl 4,000 lifts

Bodyweight

Pull Ups 973,000 lifts Push Ups 473,000 lifts Dips 390,000 lifts Chin Ups 219,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Single Leg Squat 18,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts Handstand Push Ups 11,000 lifts Hanging Leg Raise 1,000 lifts One Arm Push Ups 14,000 lifts Back Extension 1,000 lifts Crunches 31,000 lifts Burpees 11,000 lifts One Arm Pull Ups 3,000 lifts Neutral Grip Pull Ups 2,000 lifts Inverted Row 1,000 lifts Lying Leg Raise 1,000 lifts Lunge 8,000 lifts Toes To Bar 1,000 lifts Glute Bridge 1,000 lifts Russian Twist 1,000 lifts Glute Ham Raise 609 lifts

Olympic

Power Clean 447,000 lifts Snatch 187,000 lifts Clean and Jerk 183,000 lifts Push Press 135,000 lifts Clean 150,000 lifts Hang Clean 31,000 lifts Overhead Squat 42,000 lifts Thruster 45,000 lifts Power Snatch 33,000 lifts Clean and Press 132,000 lifts Push Jerk 40,000 lifts

Dumbbell

Dumbbell Bench Press 854,000 lifts Dumbbell Curl 668,000 lifts Dumbbell Shoulder Press 421,000 lifts Incline Dumbbell Bench Press 207,000 lifts Dumbbell Row 164,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 197,000 lifts Arnold Press 18,000 lifts Goblet Squat 29,000 lifts Dumbbell Fly 52,000 lifts Dumbbell Bulgarian Split Squat 19,000 lifts Dumbbell Lunge 43,000 lifts Dumbbell Shrug 54,000 lifts Dumbbell Tricep Extension 42,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Pullover 9,000 lifts Incline Dumbbell Curl 10,000 lifts Dumbbell Tricep Kickback 2,000 lifts Decline Dumbbell Bench Press 5,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 341,000 lifts Horizontal Leg Press 191,000 lifts Chest Press 75,000 lifts Leg Extension 116,000 lifts Machine Shoulder Press 33,000 lifts Calf Raise 65,000 lifts Lying Leg Curl 36,000 lifts Pec Deck Fly 23,000 lifts Seated Leg Curl 46,000 lifts Hack Squat 17,000 lifts Vertical Leg Press 20,000 lifts Seated Calf Raise 12,000 lifts Hip Abduction 11,000 lifts Hip Adduction 7,000 lifts

Cable

Lat Pulldown 265,000 lifts Seated Cable Row 48,000 lifts Tricep Pushdown 81,000 lifts Tricep Rope Pushdown 56,000 lifts Cable Fly 14,000 lifts Face Pull 14,000 lifts Cable Curl 4,000 lifts Cable Lateral Raise 1,000 lifts Cable Crunch 1,000 lifts Cable Pull Through 749 lifts One Arm Cable Curl 1,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare vertical leg press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Machine Shoulder Press Calf Raise Lying Leg Curl Pec Deck Fly Seated Leg Curl Hack Squat Seated Calf Raise Hip Abduction Hip Adduction

Post your feedback and suggestions on our Facebook page:

About - FAQ - Privacy Policy