Vertical Leg Press

Vertical Leg Press Standards

Measured in lb

Vertical Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Vertical Leg Press standards are based on 155,254 lifts by Strength Level users
Vertical Leg Press

Male Vertical Leg Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner178 lb
Novice309 lb
Intermediate484 lb
Advanced699 lb
Elite941 lb

How much should I be able to Vertical Leg Press? (lb)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a male lifter is 484 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Male beginners should aim to lift 178 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11081165285437611
12099190317477659
130117215349515704
140135239380552747
150153263409588789
160171286438622828
170189309466656867
180206331493688903
190223352519719939
200240374545749973
2102573945707781007
2202734155948061039
2302894346188341070
2403054546418611100
2503214736648871130
2603364916869121159
2703515107079371186
2803665287289611214
2903815457499851240
30039556276910081266
31041057978910311292

How many sets and reps of Vertical Leg Press should I do?

These are the most popular Vertical Leg Press workouts done by male lifters:

3x10 9%
3x15 8%
3x20 6%
3x30 6%
4x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.