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Vertical Leg Press Standards (lb)

Vertical leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our vertical leg press standards are based on 12,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 77 x0.7 156 x1.42 268 x2.44 411 x3.73 575 x5.23
120 96 x0.8 183 x1.52 303 x2.53 454 x3.78 626 x5.22
130 116 x0.89 210 x1.61 338 x2.6 496 x3.81 675 x5.19
140 136 x0.97 236 x1.69 371 x2.65 536 x3.83 722 x5.16
150 156 x1.04 262 x1.75 403 x2.69 575 x3.83 767 x5.11
160 176 x1.1 288 x1.8 435 x2.72 612 x3.83 810 x5.06
170 195 x1.15 313 x1.84 466 x2.74 649 x3.82 852 x5.01
180 215 x1.19 338 x1.88 496 x2.75 684 x3.8 892 x4.96
190 234 x1.23 362 x1.9 525 x2.76 718 x3.78 931 x4.9
200 253 x1.27 386 x1.93 553 x2.77 752 x3.76 969 x4.85
210 272 x1.3 409 x1.95 581 x2.77 784 x3.73 1006 x4.79
220 291 x1.32 432 x1.96 608 x2.77 816 x3.71 1041 x4.73
230 309 x1.35 454 x1.97 635 x2.76 846 x3.68 1076 x4.68
240 328 x1.37 476 x1.98 661 x2.75 876 x3.65 1110 x4.62
250 346 x1.38 497 x1.99 686 x2.74 905 x3.62 1142 x4.57
260 363 x1.4 519 x1.99 711 x2.73 934 x3.59 1174 x4.52
270 381 x1.41 539 x2 735 x2.72 961 x3.56 1206 x4.46
280 398 x1.42 560 x2 759 x2.71 989 x3.53 1236 x4.41
290 415 x1.43 580 x2 782 x2.7 1015 x3.5 1266 x4.36
300 431 x1.44 599 x2 805 x2.68 1041 x3.47 1295 x4.32
310 448 x1.44 619 x2 828 x2.67 1067 x3.44 1323 x4.27
All 182 312 487 700 939

These male standards were last updated yesterday and are based on 4,000 filtered lifts.

Female Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 60 x0.66 129 x1.43 230 x2.56 361 x4.01 513 x5.7
100 69 x0.69 142 x1.42 248 x2.48 383 x3.83 539 x5.39
110 77 x0.7 155 x1.41 264 x2.4 403 x3.66 563 x5.11
120 86 x0.71 167 x1.39 280 x2.33 422 x3.52 585 x4.88
130 94 x0.72 178 x1.37 294 x2.26 440 x3.38 606 x4.66
140 102 x0.73 189 x1.35 308 x2.2 457 x3.26 626 x4.47
150 109 x0.73 199 x1.33 321 x2.14 473 x3.15 645 x4.3
160 117 x0.73 209 x1.31 334 x2.09 488 x3.05 662 x4.14
170 124 x0.73 218 x1.28 346 x2.03 503 x2.96 679 x4
180 131 x0.73 228 x1.26 357 x1.99 516 x2.87 695 x3.86
190 138 x0.72 236 x1.24 369 x1.94 530 x2.79 711 x3.74
200 144 x0.72 245 x1.23 379 x1.9 542 x2.71 725 x3.63
210 151 x0.72 253 x1.21 389 x1.85 555 x2.64 740 x3.52
220 157 x0.71 261 x1.19 399 x1.82 567 x2.58 753 x3.42
230 163 x0.71 269 x1.17 409 x1.78 578 x2.51 767 x3.33
240 169 x0.7 277 x1.15 418 x1.74 589 x2.45 779 x3.25
250 174 x0.7 284 x1.14 427 x1.71 600 x2.4 792 x3.17
260 180 x0.69 291 x1.12 436 x1.68 610 x2.35 803 x3.09
All 101 191 316 472 650

These female standards were last updated yesterday and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bench Press 10,194,000 lifts Deadlift 6,025,000 lifts Squat 5,945,000 lifts Shoulder Press 1,511,000 lifts Military Press 146,000 lifts Barbell Curl 746,000 lifts Incline Bench Press 299,000 lifts Front Squat 505,000 lifts Bent Over Row 473,000 lifts Hex Bar Deadlift 199,000 lifts Sumo Deadlift 61,000 lifts Hip Thrust 111,000 lifts Romanian Deadlift 123,000 lifts Close Grip Bench Press 28,000 lifts Box Squat 14,000 lifts Barbell Shrug 68,000 lifts Barbell Lunge 7,000 lifts Pendlay Row 39,000 lifts Stiff Legged Deadlift 11,000 lifts Floor Press 8,000 lifts Decline Bench Press 59,000 lifts Preacher Curl 22,000 lifts T-Bar Row 46,000 lifts Rack Pull 23,000 lifts Lying Tricep Extension 32,000 lifts Upright Row 40,000 lifts Tricep Extension 41,000 lifts Good Morning 23,000 lifts Bulgarian Split Squat 7,000 lifts Zercher Squat 6,000 lifts Landmine Squat 2,000 lifts Split Squat 3,000 lifts Reverse Wrist Curl 2,000 lifts Wrist Curl 7,000 lifts

Bodyweight

Pull Ups 852,000 lifts Push Ups 406,000 lifts Dips 343,000 lifts Chin Ups 185,000 lifts Bodyweight Squat 24,000 lifts Single Leg Squat 13,000 lifts Muscle Ups 45,000 lifts Sit Ups 47,000 lifts Lunge 5,000 lifts One Arm Push Ups 10,000 lifts Handstand Push Ups 8,000 lifts Crunches 27,000 lifts Burpees 8,000 lifts

Olympic

Power Clean 387,000 lifts Clean and Jerk 141,000 lifts Snatch 146,000 lifts Push Press 98,000 lifts Clean and Press 103,000 lifts Clean 113,000 lifts Overhead Squat 11,000 lifts Push Jerk 13,000 lifts Power Snatch 6,000 lifts Thruster 16,000 lifts

Dumbbell

Dumbbell Bench Press 668,000 lifts Dumbbell Curl 550,000 lifts Dumbbell Shoulder Press 328,000 lifts Incline Dumbbell Bench Press 160,000 lifts Dumbbell Row 139,000 lifts Dumbbell Hammer Curl 32,000 lifts Dumbbell Lateral Raise 94,000 lifts Dumbbell Lunge 35,000 lifts Dumbbell Shrug 46,000 lifts Dumbbell Fly 43,000 lifts Dumbbell Tricep Extension 34,000 lifts Arnold Press 11,000 lifts Goblet Squat 18,000 lifts Lying Dumbbell Tricep Extension 15,000 lifts Dumbbell Bulgarian Split Squat 13,000 lifts Dumbbell Front Raise 34,000 lifts Dumbbell Concentration Curl 27,000 lifts Incline Dumbbell Curl 7,000 lifts Dumbbell Reverse Fly 4,000 lifts Decline Dumbbell Bench Press 3,000 lifts Dumbbell Pullover 6,000 lifts Incline Dumbbell Fly 15,000 lifts

Machine

Sled Leg Press 270,000 lifts Horizontal Leg Press 157,000 lifts Chest Press 45,000 lifts Leg Extension 96,000 lifts Calf Raise 55,000 lifts Seated Leg Curl 38,000 lifts Machine Shoulder Press 20,000 lifts Lying Leg Curl 30,000 lifts Vertical Leg Press 12,000 lifts Pec Deck Fly 14,000 lifts Hack Squat 11,000 lifts Hip Abduction 7,000 lifts Seated Calf Raise 7,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 223,000 lifts Seated Cable Row 31,000 lifts Tricep Pushdown 66,000 lifts Tricep Rope Pushdown 47,000 lifts Face Pull 10,000 lifts Cable Fly 9,000 lifts + More Exercises

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Exercise Comparisons

Compare vertical leg press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Seated Leg Curl Machine Shoulder Press Lying Leg Curl Pec Deck Fly Hack Squat Hip Abduction Seated Calf Raise Hip Adduction

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