Vertical Leg Press

Vertical Leg Press Standards

Measured in lb

Vertical Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Vertical Leg Press standards are based on 138,000 lifts by Strength Level users
Vertical Leg Press

Male Vertical Leg Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 178 lb
Novice 309 lb
Intermediate 484 lb
Advanced 699 lb
Elite 941 lb
Strength Level Bodyweight Ratio
Beginner 1.00x
Novice 1.75x
Intermediate 2.75x
Advanced 4.00x
Elite 5.25x

How much should I be able to Vertical Leg Press? (lb)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a male lifter is 484 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Male beginners should aim to lift 178 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 81 165 285 437 611
120 99 190 317 477 659
130 117 215 349 515 704
140 135 239 380 552 747
150 153 263 409 588 789
160 171 286 438 622 828
170 189 309 466 656 867
180 206 331 493 688 903
190 223 352 519 719 939
200 240 374 545 749 973
210 257 394 570 778 1007
220 273 415 594 806 1039
230 289 434 618 834 1070
240 305 454 641 861 1100
250 321 473 664 887 1130
260 336 491 686 912 1159
270 351 510 707 937 1186
280 366 528 728 961 1214
290 381 545 749 985 1240
300 395 562 769 1008 1266
310 410 579 789 1031 1292
Age Beg. Nov. Int. Adv. Elite
15 152 263 412 595 801
20 173 301 472 681 917
25 178 309 484 699 941
30 178 309 484 699 941
35 178 309 484 699 941
40 178 309 484 699 941
45 169 293 459 663 893
50 159 275 431 623 838
55 147 254 399 576 775
60 134 232 364 526 707
65 121 210 329 475 639
70 108 188 295 426 573
75 97 168 264 381 513
80 87 150 236 341 458
85 78 135 212 305 411
90 70 122 191 275 370

How many sets and reps of Vertical Leg Press should I do?

These are the most popular Vertical Leg Press workouts done by male lifters:

3x10 9%
3x30 8%
3x20 7%
3x15 7%
4x10 6%

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lb
lb
years old

Female Vertical Leg Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 98 lb
Novice 189 lb
Intermediate 316 lb
Advanced 475 lb
Elite 658 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.25x
Intermediate 2.25x
Advanced 3.25x
Elite 4.50x

How much should I be able to Vertical Leg Press? (lb)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a female lifter is 316 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Female beginners should aim to lift 98 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 56 126 228 361 516
100 65 139 246 383 543
110 74 151 262 404 567
120 82 163 278 423 589
130 90 174 292 441 610
140 98 185 306 457 630
150 105 195 319 474 649
160 112 205 332 489 667
170 119 214 344 503 684
180 126 224 355 517 700
190 133 232 366 531 716
200 139 241 377 543 730
210 146 249 387 556 745
220 152 257 397 568 758
230 158 265 407 579 772
240 163 272 416 590 784
250 169 280 425 601 797
260 175 287 434 611 809
Age Beg. Nov. Int. Adv. Elite
15 83 161 269 405 560
20 95 184 308 463 641
25 98 189 316 475 658
30 98 189 316 475 658
35 98 189 316 475 658
40 98 189 316 475 658
45 93 179 300 451 624
50 87 168 281 423 586
55 81 155 260 391 542
60 74 142 237 357 494
65 66 128 214 323 447
70 60 115 192 290 401
75 53 103 172 259 358
80 48 92 154 232 320
85 43 82 138 208 287
90 39 74 124 187 259

How many sets and reps of Vertical Leg Press should I do?

These are the most popular Vertical Leg Press workouts done by female lifters:

3x12 24%
4x12 8%
3x10 8%
4x10 8%
3x8 8%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.