Vertical Leg Press Standards
Measured in lb
Vertical Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male Vertical Leg Press Standards (lb)
Entire Community
| Strength Level | Weight |
|---|---|
| Beginner | 182 lb |
| Novice | 314 lb |
| Intermediate | 489 lb |
| Advanced | 704 lb |
| Elite | 944 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 1.00x |
| Novice | 1.75x |
| Intermediate | 2.75x |
| Advanced | 4.00x |
| Elite | 5.25x |
How much should I be able to Vertical Leg Press? (lb)
What is the average Vertical Leg Press? The average Vertical Leg Press weight for a male lifter is 489 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Vertical Leg Press? Male beginners should aim to lift 182 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 84 | 168 | 287 | 438 | 611 |
| 120 | 102 | 193 | 320 | 478 | 659 |
| 130 | 120 | 218 | 352 | 517 | 705 |
| 140 | 139 | 243 | 383 | 555 | 749 |
| 150 | 157 | 267 | 413 | 591 | 791 |
| 160 | 175 | 291 | 442 | 626 | 831 |
| 170 | 193 | 314 | 471 | 659 | 869 |
| 180 | 211 | 336 | 498 | 692 | 907 |
| 190 | 229 | 358 | 525 | 723 | 943 |
| 200 | 246 | 380 | 551 | 754 | 977 |
| 210 | 263 | 401 | 576 | 783 | 1011 |
| 220 | 280 | 421 | 601 | 812 | 1044 |
| 230 | 296 | 441 | 625 | 840 | 1075 |
| 240 | 312 | 461 | 648 | 867 | 1106 |
| 250 | 328 | 481 | 671 | 894 | 1136 |
| 260 | 344 | 500 | 694 | 920 | 1165 |
| 270 | 359 | 518 | 716 | 945 | 1193 |
| 280 | 375 | 536 | 737 | 969 | 1221 |
| 290 | 390 | 554 | 758 | 993 | 1248 |
| 300 | 404 | 572 | 779 | 1017 | 1274 |
| 310 | 419 | 589 | 799 | 1040 | 1300 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 155 | 267 | 417 | 599 | 804 |
| 20 | 178 | 306 | 477 | 686 | 920 |
| 25 | 182 | 314 | 489 | 704 | 944 |
| 30 | 182 | 314 | 489 | 704 | 944 |
| 35 | 182 | 314 | 489 | 704 | 944 |
| 40 | 182 | 314 | 489 | 704 | 944 |
| 45 | 173 | 298 | 464 | 667 | 896 |
| 50 | 162 | 279 | 436 | 626 | 841 |
| 55 | 150 | 258 | 403 | 579 | 778 |
| 60 | 137 | 236 | 368 | 529 | 710 |
| 65 | 124 | 213 | 332 | 478 | 641 |
| 70 | 111 | 191 | 298 | 429 | 575 |
| 75 | 99 | 171 | 267 | 383 | 515 |
| 80 | 89 | 153 | 238 | 343 | 460 |
| 85 | 80 | 137 | 214 | 307 | 412 |
| 90 | 72 | 123 | 192 | 277 | 371 |
Calculate Your Strength Level
Female Vertical Leg Press Standards (lb)
Entire Community
| Strength Level | Weight |
|---|---|
| Beginner | 97 lb |
| Novice | 189 lb |
| Intermediate | 316 lb |
| Advanced | 477 lb |
| Elite | 661 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.75x |
| Novice | 1.25x |
| Intermediate | 2.25x |
| Advanced | 3.25x |
| Elite | 4.50x |
How much should I be able to Vertical Leg Press? (lb)
What is the average Vertical Leg Press? The average Vertical Leg Press weight for a female lifter is 316 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Vertical Leg Press? Female beginners should aim to lift 97 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 53 | 121 | 222 | 353 | 506 |
| 100 | 63 | 135 | 241 | 377 | 534 |
| 110 | 72 | 149 | 259 | 399 | 561 |
| 120 | 81 | 161 | 275 | 420 | 586 |
| 130 | 90 | 174 | 291 | 440 | 609 |
| 140 | 98 | 186 | 307 | 458 | 631 |
| 150 | 106 | 197 | 321 | 476 | 652 |
| 160 | 115 | 208 | 335 | 493 | 671 |
| 170 | 122 | 218 | 348 | 509 | 690 |
| 180 | 130 | 228 | 361 | 524 | 708 |
| 190 | 137 | 238 | 374 | 539 | 725 |
| 200 | 145 | 248 | 386 | 553 | 742 |
| 210 | 152 | 257 | 397 | 567 | 758 |
| 220 | 159 | 266 | 408 | 580 | 773 |
| 230 | 165 | 275 | 419 | 593 | 788 |
| 240 | 172 | 283 | 429 | 606 | 802 |
| 250 | 178 | 291 | 439 | 618 | 816 |
| 260 | 185 | 299 | 449 | 629 | 829 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 83 | 161 | 269 | 406 | 563 |
| 20 | 95 | 184 | 308 | 465 | 644 |
| 25 | 97 | 189 | 316 | 477 | 661 |
| 30 | 97 | 189 | 316 | 477 | 661 |
| 35 | 97 | 189 | 316 | 477 | 661 |
| 40 | 97 | 189 | 316 | 477 | 661 |
| 45 | 92 | 179 | 300 | 452 | 627 |
| 50 | 87 | 168 | 282 | 425 | 588 |
| 55 | 80 | 155 | 260 | 393 | 544 |
| 60 | 73 | 142 | 238 | 358 | 497 |
| 65 | 66 | 128 | 215 | 324 | 449 |
| 70 | 59 | 115 | 193 | 291 | 403 |
| 75 | 53 | 103 | 172 | 260 | 360 |
| 80 | 47 | 92 | 154 | 232 | 322 |
| 85 | 43 | 82 | 138 | 208 | 289 |
| 90 | 38 | 74 | 124 | 188 | 260 |
Calculate Your Strength Level
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |