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Vertical Leg Press Standards (lb)

Vertical leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our vertical leg press standards are based on 3,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 79 x0.72 160 x1.45 274 x2.49 419 x3.81 586 x5.32
120 98 x0.81 185 x1.54 307 x2.56 460 x3.83 634 x5.28
130 116 x0.89 210 x1.62 339 x2.61 499 x3.84 679 x5.23
140 135 x0.96 235 x1.68 371 x2.65 536 x3.83 723 x5.17
150 153 x1.02 259 x1.73 401 x2.67 573 x3.82 766 x5.1
160 171 x1.07 283 x1.77 430 x2.69 608 x3.8 806 x5.04
170 190 x1.12 307 x1.8 459 x2.7 642 x3.78 845 x4.97
180 208 x1.15 329 x1.83 487 x2.7 675 x3.75 883 x4.9
190 226 x1.19 352 x1.85 514 x2.7 706 x3.72 919 x4.84
200 243 x1.22 374 x1.87 540 x2.7 737 x3.69 954 x4.77
210 260 x1.24 395 x1.88 566 x2.69 767 x3.65 988 x4.71
220 278 x1.26 416 x1.89 591 x2.69 796 x3.62 1021 x4.64
230 294 x1.28 436 x1.9 615 x2.68 825 x3.59 1053 x4.58
240 311 x1.3 457 x1.9 639 x2.66 852 x3.55 1084 x4.52
250 327 x1.31 476 x1.91 662 x2.65 879 x3.52 1115 x4.46
260 343 x1.32 496 x1.91 685 x2.64 905 x3.48 1144 x4.4
270 359 x1.33 515 x1.91 708 x2.62 931 x3.45 1173 x4.34
280 375 x1.34 533 x1.9 729 x2.6 956 x3.41 1201 x4.29
290 390 x1.35 552 x1.9 751 x2.59 980 x3.38 1228 x4.24
300 405 x1.35 570 x1.9 772 x2.57 1004 x3.35 1255 x4.18
310 420 x1.36 587 x1.89 792 x2.56 1028 x3.32 1281 x4.13
All 184 313 485 694 929

These male standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Female Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 50 x0.56 114 x1.26 208 x2.31 330 x3.66 472 x5.25
100 60 x0.6 128 x1.28 227 x2.27 354 x3.54 501 x5.01
110 70 x0.63 142 x1.29 245 x2.23 377 x3.42 528 x4.8
120 79 x0.66 155 x1.29 263 x2.19 398 x3.32 553 x4.61
130 88 x0.68 168 x1.29 279 x2.15 418 x3.22 577 x4.44
140 97 x0.69 180 x1.29 295 x2.11 437 x3.12 600 x4.28
150 106 x0.7 192 x1.28 310 x2.06 456 x3.04 621 x4.14
160 114 x0.71 203 x1.27 324 x2.03 473 x2.96 641 x4.01
170 122 x0.72 214 x1.26 338 x1.99 490 x2.88 660 x3.89
180 130 x0.72 225 x1.25 351 x1.95 505 x2.81 679 x3.77
190 138 x0.73 235 x1.24 364 x1.91 521 x2.74 697 x3.67
200 146 x0.73 245 x1.22 376 x1.88 535 x2.68 714 x3.57
210 153 x0.73 255 x1.21 388 x1.85 550 x2.62 730 x3.48
220 161 x0.73 264 x1.2 400 x1.82 563 x2.56 746 x3.39
230 168 x0.73 273 x1.19 411 x1.79 577 x2.51 761 x3.31
240 175 x0.73 282 x1.17 422 x1.76 589 x2.46 776 x3.23
250 181 x0.73 290 x1.16 432 x1.73 602 x2.41 790 x3.16
260 188 x0.72 299 x1.15 442 x1.7 614 x2.36 804 x3.09
All 94 181 302 454 628

These female standards were last updated 2 days ago and are based on 521 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 688,000 lifts Push Ups 315,000 lifts Dips 278,000 lifts Chin Ups 134,000 lifts Bodyweight Squat 5,000 lifts Muscle Ups 33,000 lifts Sit Ups 35,000 lifts One Arm Push Ups 2,000 lifts Burpees 2,000 lifts Single Leg Squat 5,000 lifts Crunches 20,000 lifts Handstand Push Ups 1,000 lifts Lunge 1,000 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 454,000 lifts Dumbbell Curl 415,000 lifts Dumbbell Shoulder Press 236,000 lifts Incline Dumbbell Bench Press 100,000 lifts Dumbbell Row 104,000 lifts Dumbbell Lateral Raise 70,000 lifts Dumbbell Hammer Curl 10,000 lifts Dumbbell Fly 30,000 lifts Dumbbell Shrug 35,000 lifts Goblet Squat 3,000 lifts Dumbbell Tricep Extension 22,000 lifts Dumbbell Lunge 25,000 lifts Dumbbell Front Raise 27,000 lifts Arnold Press 2,000 lifts Dumbbell Bulgarian Split Squat 3,000 lifts Dumbbell Concentration Curl 20,000 lifts Dumbbell Pullover 1,000 lifts Lying Dumbbell Tricep Extension 10,000 lifts Dumbbell Reverse Fly 951 lifts Decline Dumbbell Bench Press 1,000 lifts Incline Dumbbell Curl 1,000 lifts Incline Dumbbell Fly 12,000 lifts

Machine

Sled Leg Press 192,000 lifts Horizontal Leg Press 115,000 lifts Chest Press 9,000 lifts Leg Extension 71,000 lifts Machine Shoulder Press 4,000 lifts Calf Raise 41,000 lifts Seated Leg Curl 28,000 lifts Pec Deck Fly 3,000 lifts Lying Leg Curl 21,000 lifts Vertical Leg Press 3,000 lifts Hip Abduction 2,000 lifts Hack Squat 3,000 lifts Seated Calf Raise 1,000 lifts Hip Adduction 1,000 lifts

Cable

Lat Pulldown 171,000 lifts Seated Cable Row 9,000 lifts Tricep Pushdown 45,000 lifts Tricep Rope Pushdown 35,000 lifts Cable Fly 2,000 lifts Face Pull 3,000 lifts + More Exercises

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Exercise Comparisons

Compare vertical leg press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Machine Shoulder Press Calf Raise Seated Leg Curl Pec Deck Fly Lying Leg Curl Hip Abduction Hack Squat Seated Calf Raise Hip Adduction

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