Vertical Leg Press Standards (lb)

Vertical leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our vertical leg press standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 91 x0.83 173 x1.57 287 x2.61 430 x3.91 593 x5.39
120 109 x0.91 198 x1.65 319 x2.66 469 x3.91 638 x5.32
130 127 x0.98 222 x1.71 349 x2.69 506 x3.89 681 x5.24
140 145 x1.04 246 x1.76 379 x2.71 541 x3.86 722 x5.16
150 163 x1.09 269 x1.79 407 x2.72 575 x3.83 761 x5.08
160 181 x1.13 291 x1.82 435 x2.72 608 x3.8 799 x4.99
170 198 x1.17 313 x1.84 462 x2.72 639 x3.76 835 x4.91
180 215 x1.2 335 x1.86 488 x2.71 670 x3.72 870 x4.83
190 232 x1.22 356 x1.87 513 x2.7 699 x3.68 904 x4.76
200 249 x1.24 376 x1.88 538 x2.69 728 x3.64 936 x4.68
210 265 x1.26 396 x1.89 561 x2.67 755 x3.6 967 x4.61
220 281 x1.28 416 x1.89 585 x2.66 782 x3.56 998 x4.54
230 297 x1.29 435 x1.89 607 x2.64 809 x3.52 1027 x4.47
240 313 x1.3 454 x1.89 629 x2.62 834 x3.47 1056 x4.4
250 328 x1.31 472 x1.89 651 x2.6 859 x3.44 1084 x4.34
260 343 x1.32 490 x1.88 672 x2.58 883 x3.4 1111 x4.27
270 358 x1.32 507 x1.88 693 x2.57 906 x3.36 1137 x4.21
280 372 x1.33 525 x1.87 713 x2.55 929 x3.32 1163 x4.15
290 386 x1.33 542 x1.87 732 x2.53 952 x3.28 1188 x4.1
300 400 x1.33 558 x1.86 752 x2.51 974 x3.25 1213 x4.04
310 414 x1.34 574 x1.85 770 x2.49 995 x3.21 1237 x3.99
All 183 308 473 673 897

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Female Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 51 x0.57 115 x1.28 208 x2.32 330 x3.66 471 x5.23
100 60 x0.6 127 x1.27 225 x2.25 350 x3.5 496 x4.96
110 68 x0.62 139 x1.26 240 x2.19 370 x3.36 519 x4.72
120 76 x0.63 150 x1.25 255 x2.13 388 x3.23 540 x4.5
130 83 x0.64 161 x1.24 269 x2.07 405 x3.11 560 x4.31
140 91 x0.65 171 x1.22 282 x2.01 421 x3 579 x4.13
150 98 x0.65 181 x1.2 294 x1.96 436 x2.91 597 x3.98
160 105 x0.65 190 x1.19 306 x1.91 450 x2.81 614 x3.84
170 111 x0.66 199 x1.17 318 x1.87 464 x2.73 630 x3.7
180 118 x0.66 208 x1.15 329 x1.83 477 x2.65 645 x3.58
190 124 x0.65 216 x1.14 339 x1.79 490 x2.58 660 x3.47
200 130 x0.65 224 x1.12 349 x1.75 502 x2.51 674 x3.37
210 136 x0.65 232 x1.1 359 x1.71 514 x2.45 688 x3.27
220 142 x0.65 240 x1.09 369 x1.68 525 x2.39 701 x3.18
230 148 x0.64 247 x1.07 378 x1.64 536 x2.33 713 x3.1
240 154 x0.64 254 x1.06 387 x1.61 547 x2.28 725 x3.02
250 159 x0.64 261 x1.04 395 x1.58 557 x2.23 737 x2.95
260 164 x0.63 268 x1.03 404 x1.55 567 x2.18 748 x2.88
All 90 174 290 436 603

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,500,000 lifts Squat 4,397,000 lifts Deadlift 4,502,000 lifts Shoulder Press 1,194,000 lifts Barbell Curl 594,000 lifts Incline Bench Press 180,000 lifts Front Squat 397,000 lifts Bent Over Row 373,000 lifts Hex Bar Deadlift 120,000 lifts Sumo Deadlift 6,000 lifts Romanian Deadlift 81,000 lifts Hip Thrust 64,000 lifts Close Grip Bench Press (experimental) Barbell Shrug 48,000 lifts Preacher Curl (experimental) Pendlay Row 21,000 lifts Rack Pull (experimental) T-Bar Row 28,000 lifts Decline Bench Press 39,000 lifts Lying Tricep Extension 21,000 lifts Tricep Extension 28,000 lifts Box Squat (experimental) Upright Row 30,000 lifts Bulgarian Split Squat (experimental) Good Morning 16,000 lifts

Bodyweight

Pull Ups 629,000 lifts Push Ups 281,000 lifts Dips 256,000 lifts Chin Ups 117,000 lifts Muscle Ups 29,000 lifts Single Leg Squat (experimental) Sit Ups 30,000 lifts Crunches 17,000 lifts Burpees (experimental)

Olympic

Power Clean 322,000 lifts Clean & Jerk 114,000 lifts Snatch 118,000 lifts Clean 90,000 lifts Push Press 78,000 lifts Clean & Press 95,000 lifts Overhead Squat (experimental) Thruster 10,000 lifts Power Snatch (experimental) Push Jerk 8,000 lifts

Dumbbell

Dumbbell Bench Press 377,000 lifts Dumbbell Curl 367,000 lifts Dumbbell Shoulder Press 205,000 lifts Incline Dumbbell Press 78,000 lifts Dumbbell Row 92,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 21,000 lifts Dumbbell Lateral Raise 62,000 lifts Dumbbell Fly 25,000 lifts Dumbbell Tricep Extension 18,000 lifts Dumbbell Shrug 30,000 lifts Dumbbell Concentration Curl 17,000 lifts Dumbbell Bulgarian Split Squat (experimental) Lying Dumbbell Tricep Extension 8,000 lifts Incline Dumbbell Fly 10,000 lifts Dumbbell Front Raise 24,000 lifts Decline Dumbbell Bench Press (experimental)

Machine

Sled Leg Press 162,000 lifts Horizontal Leg Press 98,000 lifts Leg Extension 62,000 lifts Calf Raise 35,000 lifts Vertical Leg Press (experimental) Seated Leg Curl 24,000 lifts Lying Leg Curl 19,000 lifts Hip Abduction (experimental) Hack Squat (experimental) Hip Adduction (experimental)

Cable

Lat Pulldown 151,000 lifts Tricep Pushdown 37,000 lifts Seated Cable Row (experimental) Tricep Rope Pushdown 31,000 lifts Face Pull (experimental) + More Exercises

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Exercise Comparisons

Compare vertical leg press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Calf Raise Seated Leg Curl Lying Leg Curl Hip Abduction Hack Squat Hip Adduction