These are the most popular Vertical Leg Press workouts done by male lifters:
Vertical Leg Press Standards
Measured in lb
Vertical Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Vertical Leg Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 178 lb |
Novice | 309 lb |
Intermediate | 484 lb |
Advanced | 699 lb |
Elite | 941 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 1.00x |
Novice | 1.75x |
Intermediate | 2.75x |
Advanced | 4.00x |
Elite | 5.25x |
How much should I be able to Vertical Leg Press? (lb)
What is the average Vertical Leg Press? The average Vertical Leg Press weight for a male lifter is 484 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Vertical Leg Press? Male beginners should aim to lift 178 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 81 | 165 | 285 | 437 | 611 |
120 | 99 | 190 | 317 | 477 | 659 |
130 | 117 | 215 | 349 | 515 | 704 |
140 | 135 | 239 | 380 | 552 | 747 |
150 | 153 | 263 | 409 | 588 | 789 |
160 | 171 | 286 | 438 | 622 | 828 |
170 | 189 | 309 | 466 | 656 | 867 |
180 | 206 | 331 | 493 | 688 | 903 |
190 | 223 | 352 | 519 | 719 | 939 |
200 | 240 | 374 | 545 | 749 | 973 |
210 | 257 | 394 | 570 | 778 | 1007 |
220 | 273 | 415 | 594 | 806 | 1039 |
230 | 289 | 434 | 618 | 834 | 1070 |
240 | 305 | 454 | 641 | 861 | 1100 |
250 | 321 | 473 | 664 | 887 | 1130 |
260 | 336 | 491 | 686 | 912 | 1159 |
270 | 351 | 510 | 707 | 937 | 1186 |
280 | 366 | 528 | 728 | 961 | 1214 |
290 | 381 | 545 | 749 | 985 | 1240 |
300 | 395 | 562 | 769 | 1008 | 1266 |
310 | 410 | 579 | 789 | 1031 | 1292 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 152 | 263 | 412 | 595 | 801 |
20 | 173 | 301 | 472 | 681 | 917 |
25 | 178 | 309 | 484 | 699 | 941 |
30 | 178 | 309 | 484 | 699 | 941 |
35 | 178 | 309 | 484 | 699 | 941 |
40 | 178 | 309 | 484 | 699 | 941 |
45 | 169 | 293 | 459 | 663 | 893 |
50 | 159 | 275 | 431 | 623 | 838 |
55 | 147 | 254 | 399 | 576 | 775 |
60 | 134 | 232 | 364 | 526 | 707 |
65 | 121 | 210 | 329 | 475 | 639 |
70 | 108 | 188 | 295 | 426 | 573 |
75 | 97 | 168 | 264 | 381 | 513 |
80 | 87 | 150 | 236 | 341 | 458 |
85 | 78 | 135 | 212 | 305 | 411 |
90 | 70 | 122 | 191 | 275 | 370 |
How many sets and reps of Vertical Leg Press should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 9% | 23 |
2 | 3 | 15 | 8% | 19 |
3 | 3 | 20 | 6% | 15 |
3 | 3 | 30 | 6% | 15 |
5 | 4 | 10 | 6% | 14 |
6 | 3 | 12 | 5% | 13 |
7 | 4 | 8 | 4% | 11 |
7 | 3 | 25 | 4% | 11 |
7 | 4 | 15 | 4% | 11 |
10 | 3 | 6 | 4% | 9 |
Calculate Your Strength Level
Female
Female Vertical Leg Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 98 lb |
Novice | 189 lb |
Intermediate | 316 lb |
Advanced | 475 lb |
Elite | 658 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.25x |
Intermediate | 2.25x |
Advanced | 3.25x |
Elite | 4.50x |
How much should I be able to Vertical Leg Press? (lb)
What is the average Vertical Leg Press? The average Vertical Leg Press weight for a female lifter is 316 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Vertical Leg Press? Female beginners should aim to lift 98 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 56 | 126 | 228 | 361 | 516 |
100 | 65 | 139 | 246 | 383 | 543 |
110 | 74 | 151 | 262 | 404 | 567 |
120 | 82 | 163 | 278 | 423 | 589 |
130 | 90 | 174 | 292 | 441 | 610 |
140 | 98 | 185 | 306 | 457 | 630 |
150 | 105 | 195 | 319 | 474 | 649 |
160 | 112 | 205 | 332 | 489 | 667 |
170 | 119 | 214 | 344 | 503 | 684 |
180 | 126 | 224 | 355 | 517 | 700 |
190 | 133 | 232 | 366 | 531 | 716 |
200 | 139 | 241 | 377 | 543 | 730 |
210 | 146 | 249 | 387 | 556 | 745 |
220 | 152 | 257 | 397 | 568 | 758 |
230 | 158 | 265 | 407 | 579 | 772 |
240 | 163 | 272 | 416 | 590 | 784 |
250 | 169 | 280 | 425 | 601 | 797 |
260 | 175 | 287 | 434 | 611 | 809 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 83 | 161 | 269 | 405 | 560 |
20 | 95 | 184 | 308 | 463 | 641 |
25 | 98 | 189 | 316 | 475 | 658 |
30 | 98 | 189 | 316 | 475 | 658 |
35 | 98 | 189 | 316 | 475 | 658 |
40 | 98 | 189 | 316 | 475 | 658 |
45 | 93 | 179 | 300 | 451 | 624 |
50 | 87 | 168 | 281 | 423 | 586 |
55 | 81 | 155 | 260 | 391 | 542 |
60 | 74 | 142 | 237 | 357 | 494 |
65 | 66 | 128 | 214 | 323 | 447 |
70 | 60 | 115 | 192 | 290 | 401 |
75 | 53 | 103 | 172 | 259 | 358 |
80 | 48 | 92 | 154 | 232 | 320 |
85 | 43 | 82 | 138 | 208 | 287 |
90 | 39 | 74 | 124 | 187 | 259 |
How many sets and reps of Vertical Leg Press should I do?
These are the most popular Vertical Leg Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 12 | 17% | 23 |
2 | 3 | 10 | 14% | 20 |
3 | 4 | 12 | 13% | 18 |
4 | 4 | 10 | 9% | 12 |
5 | 3 | 8 | 8% | 11 |
6 | 2 | 10 | 5% | 7 |
7 | 5 | 15 | 4% | 6 |
8 | 3 | 20 | 4% | 5 |
9 | 3 | 15 | 3% | 4 |
10 | 3 | 6 | 2% | 3 |
10 | 5 | 8 | 2% | 3 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Vertical Leg Press (EN)
- Beinpresse Vertikal (DE)
- Prensa vertical (ES)
- Presse à cuisse verticale (FR)
- Wypychanie nogami na suwnicy pionowo (PL)
- Leg Press verticale (IT)
- Prensa de pernas vertical (PT)