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Vertical Leg Press Standards (lb)

Vertical leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our vertical leg press standards are based on 16,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 79 x0.72 159 x1.44 272 x2.47 416 x3.78 582 x5.29
120 98 x0.82 185 x1.55 307 x2.56 459 x3.82 632 x5.26
130 117 x0.9 212 x1.63 341 x2.62 500 x3.84 680 x5.23
140 137 x0.98 238 x1.7 373 x2.67 539 x3.85 726 x5.19
150 157 x1.04 264 x1.76 405 x2.7 578 x3.85 770 x5.14
160 176 x1.1 289 x1.8 436 x2.73 615 x3.84 813 x5.08
170 196 x1.15 313 x1.84 467 x2.75 650 x3.83 854 x5.02
180 215 x1.19 338 x1.88 496 x2.76 685 x3.81 894 x4.96
190 234 x1.23 361 x1.9 525 x2.76 719 x3.78 932 x4.91
200 253 x1.26 385 x1.92 553 x2.76 751 x3.76 969 x4.85
210 271 x1.29 407 x1.94 580 x2.76 783 x3.73 1005 x4.79
220 289 x1.32 430 x1.95 607 x2.76 814 x3.7 1040 x4.73
230 307 x1.34 452 x1.96 633 x2.75 844 x3.67 1074 x4.67
240 325 x1.35 473 x1.97 658 x2.74 873 x3.64 1107 x4.61
250 343 x1.37 494 x1.98 683 x2.73 902 x3.61 1139 x4.56
260 360 x1.38 515 x1.98 707 x2.72 930 x3.58 1170 x4.5
270 377 x1.4 535 x1.98 731 x2.71 957 x3.54 1201 x4.45
280 394 x1.41 555 x1.98 754 x2.69 983 x3.51 1231 x4.39
290 410 x1.41 575 x1.98 777 x2.68 1009 x3.48 1260 x4.34
300 426 x1.42 594 x1.98 799 x2.66 1035 x3.45 1288 x4.29
310 442 x1.43 613 x1.98 821 x2.65 1060 x3.42 1316 x4.24
All 183 313 488 700 939

These male standards were last updated a month ago and are based on 5,000 filtered lifts.

Female Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 60 x0.66 128 x1.43 228 x2.54 357 x3.96 506 x5.62
100 69 x0.69 142 x1.42 246 x2.46 379 x3.79 532 x5.32
110 78 x0.71 155 x1.41 263 x2.39 400 x3.63 557 x5.06
120 87 x0.72 167 x1.39 279 x2.32 419 x3.49 580 x4.83
130 95 x0.73 179 x1.37 294 x2.26 437 x3.36 601 x4.62
140 103 x0.74 190 x1.35 308 x2.2 455 x3.25 621 x4.44
150 111 x0.74 200 x1.33 321 x2.14 471 x3.14 641 x4.27
160 119 x0.74 210 x1.32 334 x2.09 487 x3.04 659 x4.12
170 126 x0.74 220 x1.3 347 x2.04 502 x2.95 676 x3.98
180 133 x0.74 230 x1.28 358 x1.99 516 x2.87 692 x3.85
190 140 x0.74 239 x1.26 370 x1.95 529 x2.79 708 x3.73
200 147 x0.74 248 x1.24 381 x1.9 542 x2.71 723 x3.62
210 154 x0.73 256 x1.22 391 x1.86 555 x2.64 738 x3.51
220 160 x0.73 264 x1.2 402 x1.83 567 x2.58 752 x3.42
230 166 x0.72 272 x1.18 411 x1.79 579 x2.52 765 x3.33
240 173 x0.72 280 x1.17 421 x1.75 590 x2.46 778 x3.24
250 179 x0.71 288 x1.15 430 x1.72 601 x2.41 791 x3.16
260 184 x0.71 295 x1.14 439 x1.69 612 x2.35 803 x3.09
All 103 192 316 471 647

These female standards were last updated a month ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Dumbbell

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Machine

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Exercise Comparisons

Compare vertical leg press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Machine Shoulder Press Hack Squat Lying Leg Curl Seated Leg Curl Pec Deck Fly Seated Calf Raise Hip Abduction Hip Adduction

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