Vertical Leg Press

Vertical Leg Press Standards

Measured in lb

Vertical Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Vertical Leg Press standards are based on 134,000 lifts by Strength Level users
Vertical Leg Press

Male Vertical Leg Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 182 lb
Novice 314 lb
Intermediate 489 lb
Advanced 704 lb
Elite 944 lb
Strength Level Bodyweight Ratio
Beginner 1.00x
Novice 1.75x
Intermediate 2.75x
Advanced 4.00x
Elite 5.25x

How much should I be able to Vertical Leg Press? (lb)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a male lifter is 489 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Male beginners should aim to lift 182 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 84 168 287 438 611
120 102 193 320 478 659
130 120 218 352 517 705
140 139 243 383 555 749
150 157 267 413 591 791
160 175 291 442 626 831
170 193 314 471 659 869
180 211 336 498 692 907
190 229 358 525 723 943
200 246 380 551 754 977
210 263 401 576 783 1011
220 280 421 601 812 1044
230 296 441 625 840 1075
240 312 461 648 867 1106
250 328 481 671 894 1136
260 344 500 694 920 1165
270 359 518 716 945 1193
280 375 536 737 969 1221
290 390 554 758 993 1248
300 404 572 779 1017 1274
310 419 589 799 1040 1300
Age Beg. Nov. Int. Adv. Elite
15 155 267 417 599 804
20 178 306 477 686 920
25 182 314 489 704 944
30 182 314 489 704 944
35 182 314 489 704 944
40 182 314 489 704 944
45 173 298 464 667 896
50 162 279 436 626 841
55 150 258 403 579 778
60 137 236 368 529 710
65 124 213 332 478 641
70 111 191 298 429 575
75 99 171 267 383 515
80 89 153 238 343 460
85 80 137 214 307 412
90 72 123 192 277 371

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lb
lb
years old

Female Vertical Leg Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 97 lb
Novice 189 lb
Intermediate 316 lb
Advanced 477 lb
Elite 661 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.25x
Intermediate 2.25x
Advanced 3.25x
Elite 4.50x

How much should I be able to Vertical Leg Press? (lb)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a female lifter is 316 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Female beginners should aim to lift 97 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 53 121 222 353 506
100 63 135 241 377 534
110 72 149 259 399 561
120 81 161 275 420 586
130 90 174 291 440 609
140 98 186 307 458 631
150 106 197 321 476 652
160 115 208 335 493 671
170 122 218 348 509 690
180 130 228 361 524 708
190 137 238 374 539 725
200 145 248 386 553 742
210 152 257 397 567 758
220 159 266 408 580 773
230 165 275 419 593 788
240 172 283 429 606 802
250 178 291 439 618 816
260 185 299 449 629 829
Age Beg. Nov. Int. Adv. Elite
15 83 161 269 406 563
20 95 184 308 465 644
25 97 189 316 477 661
30 97 189 316 477 661
35 97 189 316 477 661
40 97 189 316 477 661
45 92 179 300 452 627
50 87 168 282 425 588
55 80 155 260 393 544
60 73 142 238 358 497
65 66 128 215 324 449
70 59 115 193 291 403
75 53 103 172 260 360
80 47 92 154 232 322
85 43 82 138 208 289
90 38 74 124 188 260

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.