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Vertical Leg Press Standards (lb)

Vertical leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our vertical leg press standards are based on 6,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 82 x0.75 164 x1.49 279 x2.53 424 x3.86 592 x5.38
120 101 x0.84 189 x1.58 312 x2.6 465 x3.88 640 x5.33
130 119 x0.92 215 x1.65 344 x2.65 504 x3.88 686 x5.28
140 138 x0.99 240 x1.71 376 x2.68 542 x3.87 730 x5.21
150 157 x1.04 264 x1.76 406 x2.71 579 x3.86 772 x5.15
160 175 x1.1 288 x1.8 436 x2.72 614 x3.84 812 x5.08
170 194 x1.14 311 x1.83 464 x2.73 648 x3.81 851 x5.01
180 212 x1.18 334 x1.86 492 x2.73 681 x3.78 889 x4.94
190 230 x1.21 356 x1.88 519 x2.73 712 x3.75 925 x4.87
200 247 x1.24 378 x1.89 545 x2.73 743 x3.72 960 x4.8
210 265 x1.26 400 x1.9 571 x2.72 773 x3.68 994 x4.73
220 282 x1.28 421 x1.91 596 x2.71 802 x3.65 1027 x4.67
230 299 x1.3 441 x1.92 621 x2.7 830 x3.61 1059 x4.6
240 315 x1.31 461 x1.92 645 x2.69 858 x3.58 1090 x4.54
250 332 x1.33 481 x1.92 668 x2.67 885 x3.54 1120 x4.48
260 348 x1.34 501 x1.93 691 x2.66 911 x3.5 1150 x4.42
270 364 x1.35 520 x1.92 713 x2.64 937 x3.47 1179 x4.37
280 379 x1.35 538 x1.92 735 x2.62 962 x3.43 1207 x4.31
290 395 x1.36 557 x1.92 756 x2.61 986 x3.4 1234 x4.25
300 410 x1.37 574 x1.91 777 x2.59 1010 x3.37 1261 x4.2
310 425 x1.37 592 x1.91 797 x2.57 1033 x3.33 1287 x4.15
All 185 314 486 695 929

These male standards were last updated 18 hours ago and are based on 2,000 filtered lifts.

Female Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 57 x0.64 128 x1.42 231 x2.57 365 x4.06 521 x5.79
100 66 x0.66 141 x1.41 249 x2.49 387 x3.87 547 x5.47
110 75 x0.68 153 x1.39 265 x2.41 407 x3.7 571 x5.19
120 83 x0.69 165 x1.37 280 x2.33 426 x3.55 594 x4.95
130 91 x0.7 176 x1.35 295 x2.27 444 x3.41 615 x4.73
140 99 x0.7 186 x1.33 308 x2.2 461 x3.29 634 x4.53
150 106 x0.71 197 x1.31 321 x2.14 476 x3.18 653 x4.35
160 113 x0.71 206 x1.29 334 x2.09 492 x3.07 671 x4.19
170 120 x0.71 216 x1.27 346 x2.03 506 x2.98 687 x4.04
180 127 x0.71 225 x1.25 357 x1.98 520 x2.89 704 x3.91
190 134 x0.7 233 x1.23 368 x1.94 533 x2.81 719 x3.78
200 140 x0.7 242 x1.21 379 x1.89 546 x2.73 734 x3.67
210 146 x0.7 250 x1.19 389 x1.85 558 x2.66 748 x3.56
220 152 x0.69 258 x1.17 399 x1.81 570 x2.59 761 x3.46
230 158 x0.69 266 x1.15 408 x1.77 581 x2.53 774 x3.37
240 164 x0.68 273 x1.14 417 x1.74 592 x2.47 787 x3.28
250 169 x0.68 280 x1.12 426 x1.7 603 x2.41 799 x3.2
260 175 x0.67 287 x1.11 435 x1.67 613 x2.36 811 x3.12
All 97 188 314 474 656

These female standards were last updated 18 hours ago and are based on 903 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,889,000 lifts Deadlift 5,323,000 lifts Squat 5,233,000 lifts Shoulder Press 1,360,000 lifts Barbell Curl 672,000 lifts Military Press 71,000 lifts Front Squat 455,000 lifts Incline Bench Press 242,000 lifts Bent Over Row 424,000 lifts Hex Bar Deadlift 160,000 lifts Romanian Deadlift 102,000 lifts Hip Thrust 88,000 lifts Sumo Deadlift 33,000 lifts Pendlay Row 30,000 lifts Barbell Shrug 59,000 lifts Preacher Curl 12,000 lifts T-Bar Row 37,000 lifts Rack Pull 11,000 lifts Close Grip Bench Press 14,000 lifts Tricep Extension 34,000 lifts Zercher Squat 3,000 lifts Decline Bench Press 49,000 lifts Lying Tricep Extension 26,000 lifts Stiff Legged Deadlift 5,000 lifts Upright Row 36,000 lifts Bulgarian Split Squat 4,000 lifts Wrist Curl 3,000 lifts Barbell Lunge 3,000 lifts Floor Press 4,000 lifts Box Squat 7,000 lifts Good Morning 19,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 742,000 lifts Push Ups 344,000 lifts Chin Ups 150,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Handstand Push Ups 4,000 lifts Crunches 22,000 lifts Single Leg Squat 8,000 lifts Muscle Ups 37,000 lifts Burpees 4,000 lifts One Arm Push Ups 5,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 358,000 lifts Clean and Jerk 128,000 lifts Snatch 132,000 lifts Push Press 88,000 lifts Clean 102,000 lifts Overhead Squat 6,000 lifts Clean and Press 99,000 lifts Thruster 13,000 lifts Push Jerk 11,000 lifts Power Snatch 3,000 lifts

Dumbbell

Dumbbell Bench Press 521,000 lifts Dumbbell Curl 458,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 266,000 lifts Dumbbell Row 115,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 17,000 lifts Goblet Squat 8,000 lifts Dumbbell Shrug 39,000 lifts Dumbbell Fly 34,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Tricep Extension 26,000 lifts Incline Dumbbell Curl 3,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Lunge 28,000 lifts Arnold Press 5,000 lifts Dumbbell Front Raise 29,000 lifts Dumbbell Pullover 2,000 lifts Dumbbell Concentration Curl 22,000 lifts Incline Dumbbell Fly 13,000 lifts Dumbbell Reverse Fly 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 216,000 lifts Horizontal Leg Press 127,000 lifts Chest Press 20,000 lifts Leg Extension 79,000 lifts Calf Raise 45,000 lifts Machine Shoulder Press 9,000 lifts Seated Leg Curl 31,000 lifts Vertical Leg Press 6,000 lifts Pec Deck Fly 6,000 lifts Hack Squat 5,000 lifts Lying Leg Curl 24,000 lifts Hip Abduction 4,000 lifts Hip Adduction 2,000 lifts Seated Calf Raise 3,000 lifts

Cable

Lat Pulldown 188,000 lifts Tricep Pushdown 51,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

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Exercise Comparisons

Compare vertical leg press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Machine Shoulder Press Seated Leg Curl Pec Deck Fly Hack Squat Lying Leg Curl Hip Abduction Hip Adduction Seated Calf Raise

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