The average Vertical Leg Press is 458 lb for men and 310 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.
| Strength Level | Weight |
|---|---|
| Beginner | 178 lb |
| Novice | 299 lb |
| Intermediate | 458 lb |
| Advanced | 651 lb |
| Elite | 866 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 1.00x |
| Novice | 1.75x |
| Intermediate | 2.75x |
| Advanced | 3.75x |
| Elite | 5.00x |
What is the average Vertical Leg Press? The average Vertical Leg Press weight for a male lifter is 458 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Vertical Leg Press? Male beginners should aim to lift 178 lb (1RM) which is still impressive compared to the general population.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 93 | 174 | 287 | 428 | 588 |
| 120 | 110 | 197 | 317 | 464 | 630 |
| 130 | 127 | 220 | 345 | 498 | 670 |
| 140 | 144 | 242 | 372 | 531 | 708 |
| 150 | 160 | 263 | 399 | 562 | 744 |
| 160 | 177 | 284 | 424 | 592 | 779 |
| 170 | 193 | 304 | 449 | 621 | 812 |
| 180 | 208 | 324 | 473 | 649 | 844 |
| 190 | 224 | 344 | 496 | 677 | 875 |
| 200 | 239 | 362 | 519 | 703 | 905 |
| 210 | 254 | 381 | 541 | 728 | 934 |
| 220 | 269 | 399 | 562 | 753 | 962 |
| 230 | 283 | 416 | 583 | 777 | 989 |
| 240 | 297 | 433 | 603 | 800 | 1015 |
| 250 | 311 | 450 | 622 | 823 | 1041 |
| 260 | 325 | 466 | 642 | 845 | 1065 |
| 270 | 338 | 482 | 661 | 867 | 1090 |
| 280 | 351 | 498 | 679 | 888 | 1113 |
| 290 | 364 | 513 | 697 | 908 | 1136 |
| 300 | 377 | 528 | 714 | 928 | 1158 |
| 310 | 390 | 543 | 732 | 948 | 1180 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 152 | 254 | 390 | 555 | 739 |
| 20 | 174 | 291 | 446 | 634 | 844 |
| 25 | 178 | 299 | 458 | 651 | 866 |
| 30 | 178 | 299 | 458 | 651 | 866 |
| 35 | 178 | 299 | 458 | 651 | 866 |
| 40 | 178 | 299 | 458 | 651 | 866 |
| 45 | 169 | 283 | 433 | 616 | 821 |
| 50 | 158 | 264 | 405 | 576 | 767 |
| 55 | 146 | 244 | 374 | 532 | 708 |
| 60 | 133 | 223 | 341 | 485 | 646 |
| 65 | 120 | 202 | 309 | 439 | 585 |
| 70 | 108 | 181 | 278 | 395 | 527 |
| 75 | 97 | 163 | 249 | 355 | 472 |
| 80 | 87 | 146 | 223 | 317 | 423 |
| 85 | 78 | 130 | 200 | 284 | 379 |
| 90 | 70 | 117 | 180 | 255 | 340 |
These are the most popular Vertical Leg Press workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 9% | 23 |
| 2 | 3 | 15 | 8% | 19 |
| 3 | 3 | 20 | 6% | 15 |
| 3 | 3 | 30 | 6% | 15 |
| 5 | 4 | 10 | 6% | 14 |
| 6 | 3 | 12 | 5% | 13 |
| 7 | 4 | 8 | 4% | 11 |
| 7 | 3 | 25 | 4% | 11 |
| 7 | 4 | 15 | 4% | 11 |
| 10 | 3 | 6 | 4% | 9 |
| Strength Level | Weight |
|---|---|
| Beginner | 104 lb |
| Novice | 191 lb |
| Intermediate | 310 lb |
| Advanced | 458 lb |
| Elite | 625 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.75x |
| Novice | 1.25x |
| Intermediate | 2.00x |
| Advanced | 3.00x |
| Elite | 4.25x |
What is the average Vertical Leg Press? The average Vertical Leg Press weight for a female lifter is 310 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Vertical Leg Press? Female beginners should aim to lift 104 lb (1RM) which is still impressive compared to the general population.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 61 | 127 | 222 | 344 | 485 |
| 100 | 70 | 140 | 240 | 366 | 510 |
| 110 | 79 | 153 | 256 | 386 | 534 |
| 120 | 88 | 165 | 272 | 405 | 556 |
| 130 | 96 | 176 | 286 | 423 | 577 |
| 140 | 104 | 187 | 300 | 439 | 597 |
| 150 | 112 | 198 | 313 | 455 | 615 |
| 160 | 120 | 208 | 326 | 471 | 633 |
| 170 | 127 | 218 | 338 | 485 | 650 |
| 180 | 134 | 227 | 350 | 499 | 666 |
| 190 | 141 | 236 | 361 | 512 | 681 |
| 200 | 148 | 245 | 372 | 525 | 696 |
| 210 | 155 | 253 | 382 | 537 | 710 |
| 220 | 161 | 261 | 392 | 549 | 724 |
| 230 | 167 | 269 | 402 | 561 | 737 |
| 240 | 173 | 277 | 411 | 572 | 750 |
| 250 | 179 | 284 | 420 | 582 | 762 |
| 260 | 185 | 291 | 429 | 593 | 774 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 89 | 163 | 264 | 390 | 533 |
| 20 | 102 | 186 | 302 | 446 | 609 |
| 25 | 104 | 191 | 310 | 458 | 625 |
| 30 | 104 | 191 | 310 | 458 | 625 |
| 35 | 104 | 191 | 310 | 458 | 625 |
| 40 | 104 | 191 | 310 | 458 | 625 |
| 45 | 99 | 181 | 294 | 434 | 592 |
| 50 | 92 | 169 | 275 | 405 | 554 |
| 55 | 85 | 156 | 253 | 374 | 511 |
| 60 | 78 | 143 | 231 | 342 | 467 |
| 65 | 70 | 129 | 209 | 309 | 422 |
| 70 | 63 | 116 | 188 | 278 | 380 |
| 75 | 57 | 104 | 169 | 249 | 341 |
| 80 | 51 | 93 | 151 | 223 | 305 |
| 85 | 46 | 84 | 136 | 200 | 273 |
| 90 | 41 | 75 | 122 | 180 | 245 |
These are the most popular Vertical Leg Press workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 12 | 17% | 23 |
| 2 | 3 | 10 | 14% | 20 |
| 3 | 4 | 12 | 13% | 18 |
| 4 | 4 | 10 | 9% | 12 |
| 5 | 3 | 8 | 8% | 11 |
| 6 | 2 | 10 | 5% | 7 |
| 7 | 5 | 15 | 4% | 6 |
| 8 | 3 | 20 | 4% | 5 |
| 9 | 3 | 15 | 3% | 4 |
| 10 | 3 | 6 | 2% | 3 |
| 10 | 5 | 8 | 2% | 3 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Strength Level analysed 26,233 qualifying results from 238,934 community lifts to produce our Vertical Leg Press strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 238,934 |
|---|---|
| Qualifying results | 26,233 |
| Male results | 19,066 |
| Female results | 7,167 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
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