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Vertical Leg Press Standards (lb)

Vertical leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our vertical leg press standards are based on 9,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 76 x0.69 154 x1.4 265 x2.41 406 x3.69 569 x5.17
120 95 x0.8 181 x1.51 300 x2.5 449 x3.74 619 x5.16
130 115 x0.88 208 x1.6 334 x2.57 491 x3.77 668 x5.14
140 135 x0.96 234 x1.67 367 x2.62 530 x3.79 714 x5.1
150 154 x1.03 260 x1.73 399 x2.66 569 x3.79 759 x5.06
160 174 x1.09 285 x1.78 431 x2.69 606 x3.79 802 x5.01
170 194 x1.14 310 x1.82 461 x2.71 642 x3.78 843 x4.96
180 213 x1.18 335 x1.86 491 x2.73 677 x3.76 883 x4.91
190 232 x1.22 359 x1.89 520 x2.74 711 x3.74 922 x4.85
200 251 x1.26 382 x1.91 548 x2.74 744 x3.72 959 x4.8
210 270 x1.29 405 x1.93 576 x2.74 776 x3.7 996 x4.74
220 289 x1.31 428 x1.94 603 x2.74 807 x3.67 1031 x4.69
230 307 x1.33 450 x1.96 629 x2.73 838 x3.64 1065 x4.63
240 325 x1.35 472 x1.97 655 x2.73 867 x3.61 1099 x4.58
250 343 x1.37 493 x1.97 680 x2.72 896 x3.59 1131 x4.52
260 360 x1.39 514 x1.98 704 x2.71 925 x3.56 1163 x4.47
270 378 x1.4 535 x1.98 728 x2.7 952 x3.53 1193 x4.42
280 395 x1.41 555 x1.98 752 x2.69 979 x3.5 1224 x4.37
290 411 x1.42 575 x1.98 775 x2.67 1005 x3.47 1253 x4.32
300 428 x1.43 594 x1.98 798 x2.66 1031 x3.44 1282 x4.27
310 444 x1.43 613 x1.98 820 x2.64 1056 x3.41 1310 x4.23
All 181 310 483 693 929

These male standards were last updated 11 hours ago and are based on 3,000 filtered lifts.

Female Vertical Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 57 x0.64 127 x1.41 229 x2.54 361 x4.01 514 x5.71
100 66 x0.66 140 x1.4 246 x2.46 383 x3.83 540 x5.4
110 75 x0.68 153 x1.39 263 x2.39 403 x3.66 565 x5.13
120 84 x0.7 165 x1.37 278 x2.32 422 x3.52 587 x4.89
130 92 x0.71 176 x1.35 293 x2.26 440 x3.39 609 x4.68
140 100 x0.71 187 x1.33 307 x2.19 457 x3.27 629 x4.49
150 107 x0.71 197 x1.31 320 x2.14 473 x3.16 647 x4.32
160 115 x0.72 207 x1.29 333 x2.08 489 x3.06 665 x4.16
170 122 x0.72 217 x1.27 345 x2.03 503 x2.96 682 x4.01
180 129 x0.71 226 x1.25 357 x1.98 517 x2.87 699 x3.88
190 135 x0.71 235 x1.24 368 x1.94 531 x2.79 714 x3.76
200 142 x0.71 243 x1.22 379 x1.89 544 x2.72 729 x3.65
210 148 x0.71 252 x1.2 389 x1.85 556 x2.65 744 x3.54
220 154 x0.7 260 x1.18 399 x1.81 568 x2.58 757 x3.44
230 161 x0.7 267 x1.16 409 x1.78 580 x2.52 771 x3.35
240 166 x0.69 275 x1.15 418 x1.74 591 x2.46 784 x3.27
250 172 x0.69 282 x1.13 427 x1.71 602 x2.41 796 x3.18
260 178 x0.68 290 x1.11 436 x1.68 612 x2.35 808 x3.11
All 98 188 314 471 650

These female standards were last updated 11 hours ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,541,000 lifts Squat 5,596,000 lifts Deadlift 5,684,000 lifts Shoulder Press 1,438,000 lifts Military Press 109,000 lifts Incline Bench Press 271,000 lifts Barbell Curl 710,000 lifts Front Squat 481,000 lifts Hex Bar Deadlift 179,000 lifts Bent Over Row 449,000 lifts Sumo Deadlift 47,000 lifts Romanian Deadlift 113,000 lifts Decline Bench Press 53,000 lifts Hip Thrust 99,000 lifts Barbell Shrug 64,000 lifts Close Grip Bench Press 22,000 lifts Rack Pull 18,000 lifts Pendlay Row 34,000 lifts T-Bar Row 42,000 lifts Preacher Curl 17,000 lifts Floor Press 6,000 lifts Tricep Extension 38,000 lifts Box Squat 10,000 lifts Lying Tricep Extension 29,000 lifts Stiff Legged Deadlift 8,000 lifts Wrist Curl 5,000 lifts Upright Row 38,000 lifts Bulgarian Split Squat 5,000 lifts Good Morning 21,000 lifts Barbell Lunge 5,000 lifts Split Squat 2,000 lifts Zercher Squat 4,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 798,000 lifts Push Ups 375,000 lifts Dips 322,000 lifts Chin Ups 168,000 lifts Bodyweight Squat 18,000 lifts Sit Ups 43,000 lifts Muscle Ups 41,000 lifts Single Leg Squat 10,000 lifts One Arm Push Ups 8,000 lifts Crunches 24,000 lifts Burpees 6,000 lifts Handstand Push Ups 6,000 lifts Lunge 4,000 lifts

Olympic

Power Clean 373,000 lifts Clean and Jerk 135,000 lifts Snatch 139,000 lifts Clean 108,000 lifts Push Press 93,000 lifts Overhead Squat 9,000 lifts Power Snatch 4,000 lifts Clean and Press 101,000 lifts Push Jerk 12,000 lifts Thruster 15,000 lifts

Dumbbell

Dumbbell Bench Press 595,000 lifts Dumbbell Curl 505,000 lifts Dumbbell Shoulder Press 298,000 lifts Incline Dumbbell Bench Press 140,000 lifts Dumbbell Row 127,000 lifts Dumbbell Hammer Curl 24,000 lifts Dumbbell Lateral Raise 86,000 lifts Dumbbell Fly 39,000 lifts Dumbbell Shrug 42,000 lifts Arnold Press 8,000 lifts Goblet Squat 13,000 lifts Dumbbell Bulgarian Split Squat 10,000 lifts Dumbbell Front Raise 32,000 lifts Dumbbell Lunge 32,000 lifts Dumbbell Tricep Extension 30,000 lifts Dumbbell Concentration Curl 25,000 lifts Dumbbell Pullover 4,000 lifts Incline Dumbbell Curl 5,000 lifts Incline Dumbbell Fly 14,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Reverse Fly 3,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 242,000 lifts Horizontal Leg Press 142,000 lifts Chest Press 32,000 lifts Calf Raise 50,000 lifts Leg Extension 87,000 lifts Pec Deck Fly 10,000 lifts Machine Shoulder Press 14,000 lifts Vertical Leg Press 9,000 lifts Seated Leg Curl 35,000 lifts Seated Calf Raise 5,000 lifts Hack Squat 8,000 lifts Lying Leg Curl 27,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 205,000 lifts Tricep Pushdown 59,000 lifts Seated Cable Row 24,000 lifts Tricep Rope Pushdown 43,000 lifts Face Pull 7,000 lifts Cable Fly 6,000 lifts + More Exercises

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Exercise Comparisons

Compare vertical leg press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Calf Raise Leg Extension Pec Deck Fly Machine Shoulder Press Seated Leg Curl Seated Calf Raise Hack Squat Lying Leg Curl Hip Abduction Hip Adduction

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