These are the most popular Vertical Leg Press workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 178 lb |
Novice | 309 lb |
Intermediate | 484 lb |
Advanced | 699 lb |
Elite | 941 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 1.00x |
Novice | 1.75x |
Intermediate | 2.75x |
Advanced | 4.00x |
Elite | 5.25x |
What is the average Vertical Leg Press? The average Vertical Leg Press weight for a male lifter is 484 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Vertical Leg Press? Male beginners should aim to lift 178 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 81 | 165 | 285 | 437 | 611 |
120 | 99 | 190 | 317 | 477 | 659 |
130 | 117 | 215 | 349 | 515 | 704 |
140 | 135 | 239 | 380 | 552 | 747 |
150 | 153 | 263 | 409 | 588 | 789 |
160 | 171 | 286 | 438 | 622 | 828 |
170 | 189 | 309 | 466 | 656 | 867 |
180 | 206 | 331 | 493 | 688 | 903 |
190 | 223 | 352 | 519 | 719 | 939 |
200 | 240 | 374 | 545 | 749 | 973 |
210 | 257 | 394 | 570 | 778 | 1007 |
220 | 273 | 415 | 594 | 806 | 1039 |
230 | 289 | 434 | 618 | 834 | 1070 |
240 | 305 | 454 | 641 | 861 | 1100 |
250 | 321 | 473 | 664 | 887 | 1130 |
260 | 336 | 491 | 686 | 912 | 1159 |
270 | 351 | 510 | 707 | 937 | 1186 |
280 | 366 | 528 | 728 | 961 | 1214 |
290 | 381 | 545 | 749 | 985 | 1240 |
300 | 395 | 562 | 769 | 1008 | 1266 |
310 | 410 | 579 | 789 | 1031 | 1292 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 152 | 263 | 412 | 595 | 801 |
20 | 173 | 301 | 472 | 681 | 917 |
25 | 178 | 309 | 484 | 699 | 941 |
30 | 178 | 309 | 484 | 699 | 941 |
35 | 178 | 309 | 484 | 699 | 941 |
40 | 178 | 309 | 484 | 699 | 941 |
45 | 169 | 293 | 459 | 663 | 893 |
50 | 159 | 275 | 431 | 623 | 838 |
55 | 147 | 254 | 399 | 576 | 775 |
60 | 134 | 232 | 364 | 526 | 707 |
65 | 121 | 210 | 329 | 475 | 639 |
70 | 108 | 188 | 295 | 426 | 573 |
75 | 97 | 168 | 264 | 381 | 513 |
80 | 87 | 150 | 236 | 341 | 458 |
85 | 78 | 135 | 212 | 305 | 411 |
90 | 70 | 122 | 191 | 275 | 370 |
These are the most popular Vertical Leg Press workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 9% | 23 |
2 | 3 | 15 | 8% | 19 |
3 | 3 | 20 | 6% | 15 |
3 | 3 | 30 | 6% | 15 |
5 | 4 | 10 | 6% | 14 |
6 | 3 | 12 | 5% | 13 |
7 | 4 | 8 | 4% | 11 |
7 | 3 | 25 | 4% | 11 |
7 | 4 | 15 | 4% | 11 |
10 | 3 | 6 | 4% | 9 |
Strength Level | Weight |
---|---|
Beginner | 98 lb |
Novice | 189 lb |
Intermediate | 316 lb |
Advanced | 475 lb |
Elite | 658 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.25x |
Intermediate | 2.25x |
Advanced | 3.25x |
Elite | 4.50x |
What is the average Vertical Leg Press? The average Vertical Leg Press weight for a female lifter is 316 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Vertical Leg Press? Female beginners should aim to lift 98 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 56 | 126 | 228 | 361 | 516 |
100 | 65 | 139 | 246 | 383 | 543 |
110 | 74 | 151 | 262 | 404 | 567 |
120 | 82 | 163 | 278 | 423 | 589 |
130 | 90 | 174 | 292 | 441 | 610 |
140 | 98 | 185 | 306 | 457 | 630 |
150 | 105 | 195 | 319 | 474 | 649 |
160 | 112 | 205 | 332 | 489 | 667 |
170 | 119 | 214 | 344 | 503 | 684 |
180 | 126 | 224 | 355 | 517 | 700 |
190 | 133 | 232 | 366 | 531 | 716 |
200 | 139 | 241 | 377 | 543 | 730 |
210 | 146 | 249 | 387 | 556 | 745 |
220 | 152 | 257 | 397 | 568 | 758 |
230 | 158 | 265 | 407 | 579 | 772 |
240 | 163 | 272 | 416 | 590 | 784 |
250 | 169 | 280 | 425 | 601 | 797 |
260 | 175 | 287 | 434 | 611 | 809 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 83 | 161 | 269 | 405 | 560 |
20 | 95 | 184 | 308 | 463 | 641 |
25 | 98 | 189 | 316 | 475 | 658 |
30 | 98 | 189 | 316 | 475 | 658 |
35 | 98 | 189 | 316 | 475 | 658 |
40 | 98 | 189 | 316 | 475 | 658 |
45 | 93 | 179 | 300 | 451 | 624 |
50 | 87 | 168 | 281 | 423 | 586 |
55 | 81 | 155 | 260 | 391 | 542 |
60 | 74 | 142 | 237 | 357 | 494 |
65 | 66 | 128 | 214 | 323 | 447 |
70 | 60 | 115 | 192 | 290 | 401 |
75 | 53 | 103 | 172 | 259 | 358 |
80 | 48 | 92 | 154 | 232 | 320 |
85 | 43 | 82 | 138 | 208 | 287 |
90 | 39 | 74 | 124 | 187 | 259 |
These are the most popular Vertical Leg Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 12 | 17% | 23 |
2 | 3 | 10 | 14% | 20 |
3 | 4 | 12 | 13% | 18 |
4 | 4 | 10 | 9% | 12 |
5 | 3 | 8 | 8% | 11 |
6 | 2 | 10 | 5% | 7 |
7 | 5 | 15 | 4% | 6 |
8 | 3 | 20 | 4% | 5 |
9 | 3 | 15 | 3% | 4 |
10 | 3 | 6 | 2% | 3 |
10 | 5 | 8 | 2% | 3 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |