Vertical Leg Press Standards

Measured in lb

Vertical Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Vertical Leg Press standards are based on 238,934 lifts by Strength Level users

Male
Female

Male

Male Vertical Leg Press Standards (lb)

Weight

Strength Level	Weight
Beginner	178 lb
Novice	299 lb
Intermediate	458 lb
Advanced	651 lb
Elite	866 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	1.00x
Novice	1.75x
Intermediate	2.75x
Advanced	3.75x
Elite	5.00x

How much should I be able to Vertical Leg Press? (lb)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a male lifter is 458 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Male beginners should aim to lift 178 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	93	174	287	428	588
120	110	197	317	464	630
130	127	220	345	498	670
140	144	242	372	531	708
150	160	263	399	562	744
160	177	284	424	592	779
170	193	304	449	621	812
180	208	324	473	649	844
190	224	344	496	677	875
200	239	362	519	703	905
210	254	381	541	728	934
220	269	399	562	753	962
230	283	416	583	777	989
240	297	433	603	800	1015
250	311	450	622	823	1041
260	325	466	642	845	1065
270	338	482	661	867	1090
280	351	498	679	888	1113
290	364	513	697	908	1136
300	377	528	714	928	1158
310	390	543	732	948	1180

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	152	254	390	555	739
20	174	291	446	634	844
25	178	299	458	651	866
30	178	299	458	651	866
35	178	299	458	651	866
40	178	299	458	651	866
45	169	283	433	616	821
50	158	264	405	576	767
55	146	244	374	532	708
60	133	223	341	485	646
65	120	202	309	439	585
70	108	181	278	395	527
75	97	163	249	355	472
80	87	146	223	317	423
85	78	130	200	284	379
90	70	117	180	255	340

How many sets and reps of Vertical Leg Press should I do?

These are the most popular Vertical Leg Press workouts done by male lifters:

3x10 9%

3x15 8%

3x20 6%

3x30 6%

4x10 6%

3x12 5%

4x8 4%

3x25 4%

4x15 4%

3x6 4%

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	23
2	3	15	8%	19
3	3	20	6%	15
3	3	30	6%	15
5	4	10	6%	14
6	3	12	5%	13
7	4	8	4%	11
7	3	25	4%	11
7	4	15	4%	11
10	3	6	4%	9

Calculate Your Strength Level

Female

Female Vertical Leg Press Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	104 lb
Novice	191 lb
Intermediate	310 lb
Advanced	458 lb
Elite	625 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.25x
Intermediate	2.00x
Advanced	3.00x
Elite	4.25x

How much should I be able to Vertical Leg Press? (lb)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a female lifter is 310 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Female beginners should aim to lift 104 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	61	127	222	344	485
100	70	140	240	366	510
110	79	153	256	386	534
120	88	165	272	405	556
130	96	176	286	423	577
140	104	187	300	439	597
150	112	198	313	455	615
160	120	208	326	471	633
170	127	218	338	485	650
180	134	227	350	499	666
190	141	236	361	512	681
200	148	245	372	525	696
210	155	253	382	537	710
220	161	261	392	549	724
230	167	269	402	561	737
240	173	277	411	572	750
250	179	284	420	582	762
260	185	291	429	593	774

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	89	163	264	390	533
20	102	186	302	446	609
25	104	191	310	458	625
30	104	191	310	458	625
35	104	191	310	458	625
40	104	191	310	458	625
45	99	181	294	434	592
50	92	169	275	405	554
55	85	156	253	374	511
60	78	143	231	342	467
65	70	129	209	309	422
70	63	116	188	278	380
75	57	104	169	249	341
80	51	93	151	223	305
85	46	84	136	200	273
90	41	75	122	180	245

How many sets and reps of Vertical Leg Press should I do?

These are the most popular Vertical Leg Press workouts done by female lifters:

3x12 17%

3x10 14%

4x12 13%

4x10 9%

3x8 8%

2x10 5%

5x15 4%

3x20 4%

3x15 3%

3x6 2%

5x8 2%

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	23
2	3	10	14%	20
3	4	12	13%	18
4	4	10	9%	12
5	3	8	8%	11
6	2	10	5%	7
7	5	15	4%	6
8	3	20	4%	5
9	3	15	3%	4
10	3	6	2%	3
10	5	8	2%	3

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Age	Beg.	Nov.	Int.	Adv.	Elite
15	152	254	390	555	739
20	174	291	446	634	844
25	178	299	458	651	866
30	178	299	458	651	866
35	178	299	458	651	866
40	178	299	458	651	866
45	169	283	433	616	821
50	158	264	405	576	767
55	146	244	374	532	708
60	133	223	341	485	646
65	120	202	309	439	585
70	108	181	278	395	527
75	97	163	249	355	472
80	87	146	223	317	423
85	78	130	200	284	379
90	70	117	180	255	340

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	23
2	3	15	8%	19
3	3	20	6%	15
3	3	30	6%	15
5	4	10	6%	14
6	3	12	5%	13
7	4	8	4%	11
7	3	25	4%	11
7	4	15	4%	11
10	3	6	4%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
90	61	127	222	344	485
100	70	140	240	366	510
110	79	153	256	386	534
120	88	165	272	405	556
130	96	176	286	423	577
140	104	187	300	439	597
150	112	198	313	455	615
160	120	208	326	471	633
170	127	218	338	485	650
180	134	227	350	499	666
190	141	236	361	512	681
200	148	245	372	525	696
210	155	253	382	537	710
220	161	261	392	549	724
230	167	269	402	561	737
240	173	277	411	572	750
250	179	284	420	582	762
260	185	291	429	593	774

Age	Beg.	Nov.	Int.	Adv.	Elite
15	89	163	264	390	533
20	102	186	302	446	609
25	104	191	310	458	625
30	104	191	310	458	625
35	104	191	310	458	625
40	104	191	310	458	625
45	99	181	294	434	592
50	92	169	275	405	554
55	85	156	253	374	511
60	78	143	231	342	467
65	70	129	209	309	422
70	63	116	188	278	380
75	57	104	169	249	341
80	51	93	151	223	305
85	46	84	136	200	273
90	41	75	122	180	245

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	23
2	3	10	14%	20
3	4	12	13%	18
4	4	10	9%	12
5	3	8	8%	11
6	2	10	5%	7
7	5	15	4%	6
8	3	20	4%	5
9	3	15	3%	4
10	3	6	2%	3
10	5	8	2%	3

Age	Beg.	Nov.	Int.	Adv.	Elite
15	152	254	390	555	739
20	174	291	446	634	844
25	178	299	458	651	866
30	178	299	458	651	866
35	178	299	458	651	866
40	178	299	458	651	866
45	169	283	433	616	821
50	158	264	405	576	767
55	146	244	374	532	708
60	133	223	341	485	646
65	120	202	309	439	585
70	108	181	278	395	527
75	97	163	249	355	472
80	87	146	223	317	423
85	78	130	200	284	379
90	70	117	180	255	340

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	23
2	3	15	8%	19
3	3	20	6%	15
3	3	30	6%	15
5	4	10	6%	14
6	3	12	5%	13
7	4	8	4%	11
7	3	25	4%	11
7	4	15	4%	11
10	3	6	4%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
90	61	127	222	344	485
100	70	140	240	366	510
110	79	153	256	386	534
120	88	165	272	405	556
130	96	176	286	423	577
140	104	187	300	439	597
150	112	198	313	455	615
160	120	208	326	471	633
170	127	218	338	485	650
180	134	227	350	499	666
190	141	236	361	512	681
200	148	245	372	525	696
210	155	253	382	537	710
220	161	261	392	549	724
230	167	269	402	561	737
240	173	277	411	572	750
250	179	284	420	582	762
260	185	291	429	593	774

Age	Beg.	Nov.	Int.	Adv.	Elite
15	89	163	264	390	533
20	102	186	302	446	609
25	104	191	310	458	625
30	104	191	310	458	625
35	104	191	310	458	625
40	104	191	310	458	625
45	99	181	294	434	592
50	92	169	275	405	554
55	85	156	253	374	511
60	78	143	231	342	467
65	70	129	209	309	422
70	63	116	188	278	380
75	57	104	169	249	341
80	51	93	151	223	305
85	46	84	136	200	273
90	41	75	122	180	245

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	23
2	3	10	14%	20
3	4	12	13%	18
4	4	10	9%	12
5	3	8	8%	11
6	2	10	5%	7
7	5	15	4%	6
8	3	20	4%	5
9	3	15	3%	4
10	3	6	2%	3
10	5	8	2%	3

Vertical Leg Press Standards

Measured in lb

Vertical Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Vertical Leg Press Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Vertical Leg Press? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Vertical Leg Press should I do?

Calculate Your Strength Level

Female

Female Vertical Leg Press Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Vertical Leg Press? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Vertical Leg Press should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

Age	Beg.	Nov.	Int.	Adv.	Elite
15	152	254	390	555	739
20	174	291	446	634	844
25	178	299	458	651	866
30	178	299	458	651	866
35	178	299	458	651	866
40	178	299	458	651	866
45	169	283	433	616	821
50	158	264	405	576	767
55	146	244	374	532	708
60	133	223	341	485	646
65	120	202	309	439	585
70	108	181	278	395	527
75	97	163	249	355	472
80	87	146	223	317	423
85	78	130	200	284	379
90	70	117	180	255	340

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	23
2	3	15	8%	19
3	3	20	6%	15
3	3	30	6%	15
5	4	10	6%	14
6	3	12	5%	13
7	4	8	4%	11
7	3	25	4%	11
7	4	15	4%	11
10	3	6	4%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
90	61	127	222	344	485
100	70	140	240	366	510
110	79	153	256	386	534
120	88	165	272	405	556
130	96	176	286	423	577
140	104	187	300	439	597
150	112	198	313	455	615
160	120	208	326	471	633
170	127	218	338	485	650
180	134	227	350	499	666
190	141	236	361	512	681
200	148	245	372	525	696
210	155	253	382	537	710
220	161	261	392	549	724
230	167	269	402	561	737
240	173	277	411	572	750
250	179	284	420	582	762
260	185	291	429	593	774

Age	Beg.	Nov.	Int.	Adv.	Elite
15	89	163	264	390	533
20	102	186	302	446	609
25	104	191	310	458	625
30	104	191	310	458	625
35	104	191	310	458	625
40	104	191	310	458	625
45	99	181	294	434	592
50	92	169	275	405	554
55	85	156	253	374	511
60	78	143	231	342	467
65	70	129	209	309	422
70	63	116	188	278	380
75	57	104	169	249	341
80	51	93	151	223	305
85	46	84	136	200	273
90	41	75	122	180	245

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	23
2	3	10	14%	20
3	4	12	13%	18
4	4	10	9%	12
5	3	8	8%	11
6	2	10	5%	7
7	5	15	4%	6
8	3	20	4%	5
9	3	15	3%	4
10	3	6	2%	3
10	5	8	2%	3