Vertical Leg Press

Vertical Leg Press Standards

Measured in lb

Vertical Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Vertical Leg Press standards are based on 154,772 lifts by Strength Level users
Vertical Leg Press

Male Vertical Leg Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner178 lb
Novice309 lb
Intermediate484 lb
Advanced699 lb
Elite941 lb
Strength LevelBodyweight Ratio
Beginner1.00x
Novice1.75x
Intermediate2.75x
Advanced4.00x
Elite5.25x

How much should I be able to Vertical Leg Press? (lb)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a male lifter is 484 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Male beginners should aim to lift 178 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11081165285437611
12099190317477659
130117215349515704
140135239380552747
150153263409588789
160171286438622828
170189309466656867
180206331493688903
190223352519719939
200240374545749973
2102573945707781007
2202734155948061039
2302894346188341070
2403054546418611100
2503214736648871130
2603364916869121159
2703515107079371186
2803665287289611214
2903815457499851240
30039556276910081266
31041057978910311292
AgeBeg.Nov.Int.Adv.Elite
15152263412595801
20173301472681917
25178309484699941
30178309484699941
35178309484699941
40178309484699941
45169293459663893
50159275431623838
55147254399576775
60134232364526707
65121210329475639
70108188295426573
7597168264381513
8087150236341458
8578135212305411
9070122191275370

How many sets and reps of Vertical Leg Press should I do?

These are the most popular Vertical Leg Press workouts done by male lifters:

3x10 9%
3x15 8%
3x20 6%
3x30 6%
4x10 6%

Calculate Your Strength Level

lb
lb
years old

Female Vertical Leg Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner98 lb
Novice189 lb
Intermediate316 lb
Advanced475 lb
Elite658 lb
Strength LevelBodyweight Ratio
Beginner0.75x
Novice1.25x
Intermediate2.25x
Advanced3.25x
Elite4.50x

How much should I be able to Vertical Leg Press? (lb)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a female lifter is 316 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Female beginners should aim to lift 98 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
9056126228361516
10065139246383543
11074151262404567
12082163278423589
13090174292441610
14098185306457630
150105195319474649
160112205332489667
170119214344503684
180126224355517700
190133232366531716
200139241377543730
210146249387556745
220152257397568758
230158265407579772
240163272416590784
250169280425601797
260175287434611809
AgeBeg.Nov.Int.Adv.Elite
1583161269405560
2095184308463641
2598189316475658
3098189316475658
3598189316475658
4098189316475658
4593179300451624
5087168281423586
5581155260391542
6074142237357494
6566128214323447
7060115192290401
7553103172259358
804892154232320
854382138208287
903974124187259

How many sets and reps of Vertical Leg Press should I do?

These are the most popular Vertical Leg Press workouts done by female lifters:

3x12 17%
3x10 14%
4x12 13%
4x10 9%
3x8 8%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.