Vertical Leg Press

Vertical Leg Press Standards

Measured in kg

Vertical Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Vertical Leg Press standards are based on 145,786 lifts by Strength Level users
Vertical Leg Press

Male Vertical Leg Press Standards (kg)

Entire Community

Strength Level Weight
Beginner 81 kg
Novice 140 kg
Intermediate 220 kg
Advanced 317 kg
Elite 427 kg
Strength Level Bodyweight Ratio
Beginner 1.00x
Novice 1.75x
Intermediate 2.75x
Advanced 4.00x
Elite 5.25x

How much should I be able to Vertical Leg Press? (kg)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a male lifter is 220 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Male beginners should aim to lift 81 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 37 75 130 198 278
55 46 88 146 219 302
60 55 100 162 238 324
65 64 112 177 256 345
70 73 124 191 274 366
75 82 135 206 290 385
80 91 146 219 307 404
85 99 157 233 322 422
90 108 168 245 337 439
95 116 178 258 352 456
100 124 188 270 366 472
105 132 198 282 380 487
110 140 208 293 393 502
115 148 217 305 406 517
120 156 227 315 419 531
125 163 236 326 431 545
130 170 245 337 443 559
135 178 253 347 455 572
140 185 262 357 466 584
Age Beg. Nov. Int. Adv. Elite
15 69 119 187 270 363
20 79 137 214 309 416
25 81 140 220 317 427
30 81 140 220 317 427
35 81 140 220 317 427
40 81 140 220 317 427
45 77 133 208 301 405
50 72 125 196 282 380
55 66 115 181 261 351
60 61 105 165 238 321
65 55 95 149 215 290
70 49 85 134 193 260
75 44 76 120 173 233
80 39 68 107 155 208
85 35 61 96 139 186
90 32 55 87 125 168

How many sets and reps of Vertical Leg Press should I do?

These are the most popular Vertical Leg Press workouts done by male lifters:

3x10 9%
3x15 8%
3x20 6%
3x30 6%
4x10 6%

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kg
kg
years old

Female Vertical Leg Press Standards (kg)

Entire Community

Strength Level Weight
Beginner 44 kg
Novice 86 kg
Intermediate 143 kg
Advanced 216 kg
Elite 298 kg
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.25x
Intermediate 2.25x
Advanced 3.25x
Elite 4.50x

How much should I be able to Vertical Leg Press? (kg)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a female lifter is 143 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Female beginners should aim to lift 44 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 25 56 102 162 232
45 29 63 111 173 245
50 34 69 119 183 257
55 38 75 127 193 269
60 42 80 134 202 279
65 45 85 141 210 289
70 49 90 147 218 298
75 53 95 153 225 307
80 56 100 159 232 315
85 60 104 165 239 323
90 63 109 170 246 330
95 66 113 175 252 337
100 69 117 180 258 344
105 72 121 185 263 351
110 75 124 190 269 357
115 78 128 194 274 363
120 80 132 199 279 369
Age Beg. Nov. Int. Adv. Elite
15 38 73 122 184 254
20 43 83 140 210 291
25 44 86 143 216 298
30 44 86 143 216 298
35 44 86 143 216 298
40 44 86 143 216 298
45 42 81 136 204 283
50 40 76 128 192 266
55 37 71 118 178 246
60 33 64 108 162 224
65 30 58 97 146 203
70 27 52 87 131 182
75 24 47 78 117 163
80 22 42 70 105 145
85 19 37 63 94 130
90 17 34 56 85 117

How many sets and reps of Vertical Leg Press should I do?

These are the most popular Vertical Leg Press workouts done by female lifters:

3x12 17%
3x10 14%
4x12 13%
4x10 9%
3x8 8%

Calculate Your Strength Level

kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.