Vertical Leg Press Standards (kg)

The average Vertical Leg Press is 208 kg for men and 141 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Vertical Leg Press strength standards are based on 238,934 lifts by Strength Level users from 2019 to 2026. More...

Male
Female

Male

Male Vertical Leg Press Standards (kg)

Weight

Strength Level	Weight
Beginner	81 kg
Novice	135 kg
Intermediate	208 kg
Advanced	295 kg
Elite	393 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	1.00x
Novice	1.75x
Intermediate	2.75x
Advanced	3.75x
Elite	5.00x

How much should I be able to Vertical Leg Press? (kg)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a male lifter is 208 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Male beginners should aim to lift 81 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	42	79	131	194	267
55	51	91	145	212	288
60	59	102	159	229	308
65	68	113	173	245	326
70	76	124	186	261	344
75	84	134	198	276	361
80	92	144	211	290	378
85	100	154	222	304	393
90	107	163	234	317	408
95	115	172	245	330	423
100	122	181	255	342	437
105	129	190	266	354	450
110	136	198	276	366	463
115	143	207	285	377	476
120	150	215	295	388	488
125	157	223	304	398	500
130	163	231	313	409	512
135	170	238	322	419	523
140	176	246	331	429	534

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	69	115	177	252	335
20	79	132	202	287	383
25	81	135	208	295	393
30	81	135	208	295	393
35	81	135	208	295	393
40	81	135	208	295	393
45	77	128	197	280	372
50	72	120	184	261	348
55	66	111	170	241	321
60	60	101	155	220	293
65	55	91	140	199	265
70	49	82	126	179	239
75	44	74	113	161	214
80	39	66	101	144	192
85	35	59	91	129	172
90	32	53	81	116	154

How many sets and reps of Vertical Leg Press should I do?

These are the most popular Vertical Leg Press workouts done by male lifters:

3x10 9%

3x15 8%

3x20 6%

3x30 6%

4x10 6%

3x12 5%

4x8 4%

3x25 4%

4x15 4%

3x6 4%

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	23
2	3	15	8%	19
3	3	20	6%	15
3	3	30	6%	15
5	4	10	6%	14
6	3	12	5%	13
7	4	8	4%	11
7	3	25	4%	11
7	4	15	4%	11
10	3	6	4%	9

Female

Female Vertical Leg Press Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	47 kg
Novice	87 kg
Intermediate	141 kg
Advanced	208 kg
Elite	284 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.25x
Intermediate	2.00x
Advanced	3.00x
Elite	4.25x

How much should I be able to Vertical Leg Press? (kg)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a female lifter is 141 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Female beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	27	57	99	154	218
45	32	63	108	165	231
50	36	70	116	175	243
55	40	76	124	185	254
60	45	81	131	193	264
65	49	87	138	202	274
70	52	92	145	210	283
75	56	97	151	217	291
80	60	101	157	224	299
85	63	106	162	231	307
90	67	110	168	237	315
95	70	115	173	243	322
100	73	119	178	249	329
105	76	123	183	255	335
110	79	126	187	261	341
115	82	130	192	266	348
120	85	134	196	271	353

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	74	120	177	242
20	46	84	137	202	276
25	47	87	141	208	284
30	47	87	141	208	284
35	47	87	141	208	284
40	47	87	141	208	284
45	45	82	133	197	269
50	42	77	125	184	251
55	39	71	115	170	232
60	35	65	105	155	212
65	32	59	95	140	192
70	29	53	85	126	172
75	26	47	77	113	155
80	23	42	69	101	138
85	21	38	61	91	124
90	19	34	55	81	111

How many sets and reps of Vertical Leg Press should I do?

These are the most popular Vertical Leg Press workouts done by female lifters:

3x12 17%

3x10 14%

4x12 13%

4x10 9%

3x8 8%

2x10 5%

5x15 4%

3x20 4%

3x15 3%

3x6 2%

5x8 2%

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	23
2	3	10	14%	20
3	4	12	13%	18
4	4	10	9%	12
5	3	8	8%	11
6	2	10	5%	7
7	5	15	4%	6
8	3	20	4%	5
9	3	15	3%	4
10	3	6	2%	3
10	5	8	2%	3

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Vertical Leg Press strength standards

Strength Level analysed 26,233 qualifying results from 238,934 community lifts to produce our Vertical Leg Press strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	238,934
Qualifying results	26,233
Male results	19,066
Female results	7,167
Data start	5 January 2019
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	42	79	131	194	267
55	51	91	145	212	288
60	59	102	159	229	308
65	68	113	173	245	326
70	76	124	186	261	344
75	84	134	198	276	361
80	92	144	211	290	378
85	100	154	222	304	393
90	107	163	234	317	408
95	115	172	245	330	423
100	122	181	255	342	437
105	129	190	266	354	450
110	136	198	276	366	463
115	143	207	285	377	476
120	150	215	295	388	488
125	157	223	304	398	500
130	163	231	313	409	512
135	170	238	322	419	523
140	176	246	331	429	534

Age	Beg.	Nov.	Int.	Adv.	Elite
15	69	115	177	252	335
20	79	132	202	287	383
25	81	135	208	295	393
30	81	135	208	295	393
35	81	135	208	295	393
40	81	135	208	295	393
45	77	128	197	280	372
50	72	120	184	261	348
55	66	111	170	241	321
60	60	101	155	220	293
65	55	91	140	199	265
70	49	82	126	179	239
75	44	74	113	161	214
80	39	66	101	144	192
85	35	59	91	129	172
90	32	53	81	116	154

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	23
2	3	15	8%	19
3	3	20	6%	15
3	3	30	6%	15
5	4	10	6%	14
6	3	12	5%	13
7	4	8	4%	11
7	3	25	4%	11
7	4	15	4%	11
10	3	6	4%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
40	27	57	99	154	218
45	32	63	108	165	231
50	36	70	116	175	243
55	40	76	124	185	254
60	45	81	131	193	264
65	49	87	138	202	274
70	52	92	145	210	283
75	56	97	151	217	291
80	60	101	157	224	299
85	63	106	162	231	307
90	67	110	168	237	315
95	70	115	173	243	322
100	73	119	178	249	329
105	76	123	183	255	335
110	79	126	187	261	341
115	82	130	192	266	348
120	85	134	196	271	353

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	74	120	177	242
20	46	84	137	202	276
25	47	87	141	208	284
30	47	87	141	208	284
35	47	87	141	208	284
40	47	87	141	208	284
45	45	82	133	197	269
50	42	77	125	184	251
55	39	71	115	170	232
60	35	65	105	155	212
65	32	59	95	140	192
70	29	53	85	126	172
75	26	47	77	113	155
80	23	42	69	101	138
85	21	38	61	91	124
90	19	34	55	81	111

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	23
2	3	10	14%	20
3	4	12	13%	18
4	4	10	9%	12
5	3	8	8%	11
6	2	10	5%	7
7	5	15	4%	6
8	3	20	4%	5
9	3	15	3%	4
10	3	6	2%	3
10	5	8	2%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
50	42	79	131	194	267
55	51	91	145	212	288
60	59	102	159	229	308
65	68	113	173	245	326
70	76	124	186	261	344
75	84	134	198	276	361
80	92	144	211	290	378
85	100	154	222	304	393
90	107	163	234	317	408
95	115	172	245	330	423
100	122	181	255	342	437
105	129	190	266	354	450
110	136	198	276	366	463
115	143	207	285	377	476
120	150	215	295	388	488
125	157	223	304	398	500
130	163	231	313	409	512
135	170	238	322	419	523
140	176	246	331	429	534

Age	Beg.	Nov.	Int.	Adv.	Elite
15	69	115	177	252	335
20	79	132	202	287	383
25	81	135	208	295	393
30	81	135	208	295	393
35	81	135	208	295	393
40	81	135	208	295	393
45	77	128	197	280	372
50	72	120	184	261	348
55	66	111	170	241	321
60	60	101	155	220	293
65	55	91	140	199	265
70	49	82	126	179	239
75	44	74	113	161	214
80	39	66	101	144	192
85	35	59	91	129	172
90	32	53	81	116	154

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	23
2	3	15	8%	19
3	3	20	6%	15
3	3	30	6%	15
5	4	10	6%	14
6	3	12	5%	13
7	4	8	4%	11
7	3	25	4%	11
7	4	15	4%	11
10	3	6	4%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
40	27	57	99	154	218
45	32	63	108	165	231
50	36	70	116	175	243
55	40	76	124	185	254
60	45	81	131	193	264
65	49	87	138	202	274
70	52	92	145	210	283
75	56	97	151	217	291
80	60	101	157	224	299
85	63	106	162	231	307
90	67	110	168	237	315
95	70	115	173	243	322
100	73	119	178	249	329
105	76	123	183	255	335
110	79	126	187	261	341
115	82	130	192	266	348
120	85	134	196	271	353

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	74	120	177	242
20	46	84	137	202	276
25	47	87	141	208	284
30	47	87	141	208	284
35	47	87	141	208	284
40	47	87	141	208	284
45	45	82	133	197	269
50	42	77	125	184	251
55	39	71	115	170	232
60	35	65	105	155	212
65	32	59	95	140	192
70	29	53	85	126	172
75	26	47	77	113	155
80	23	42	69	101	138
85	21	38	61	91	124
90	19	34	55	81	111

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	23
2	3	10	14%	20
3	4	12	13%	18
4	4	10	9%	12
5	3	8	8%	11
6	2	10	5%	7
7	5	15	4%	6
8	3	20	4%	5
9	3	15	3%	4
10	3	6	2%	3
10	5	8	2%	3

Vertical Leg Press Standards (kg)

Male

Male Vertical Leg Press Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Vertical Leg Press? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Vertical Leg Press should I do?

Female

Female Vertical Leg Press Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Vertical Leg Press? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Vertical Leg Press should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Vertical Leg Press strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	42	79	131	194	267
55	51	91	145	212	288
60	59	102	159	229	308
65	68	113	173	245	326
70	76	124	186	261	344
75	84	134	198	276	361
80	92	144	211	290	378
85	100	154	222	304	393
90	107	163	234	317	408
95	115	172	245	330	423
100	122	181	255	342	437
105	129	190	266	354	450
110	136	198	276	366	463
115	143	207	285	377	476
120	150	215	295	388	488
125	157	223	304	398	500
130	163	231	313	409	512
135	170	238	322	419	523
140	176	246	331	429	534

Age	Beg.	Nov.	Int.	Adv.	Elite
15	69	115	177	252	335
20	79	132	202	287	383
25	81	135	208	295	393
30	81	135	208	295	393
35	81	135	208	295	393
40	81	135	208	295	393
45	77	128	197	280	372
50	72	120	184	261	348
55	66	111	170	241	321
60	60	101	155	220	293
65	55	91	140	199	265
70	49	82	126	179	239
75	44	74	113	161	214
80	39	66	101	144	192
85	35	59	91	129	172
90	32	53	81	116	154

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	23
2	3	15	8%	19
3	3	20	6%	15
3	3	30	6%	15
5	4	10	6%	14
6	3	12	5%	13
7	4	8	4%	11
7	3	25	4%	11
7	4	15	4%	11
10	3	6	4%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
40	27	57	99	154	218
45	32	63	108	165	231
50	36	70	116	175	243
55	40	76	124	185	254
60	45	81	131	193	264
65	49	87	138	202	274
70	52	92	145	210	283
75	56	97	151	217	291
80	60	101	157	224	299
85	63	106	162	231	307
90	67	110	168	237	315
95	70	115	173	243	322
100	73	119	178	249	329
105	76	123	183	255	335
110	79	126	187	261	341
115	82	130	192	266	348
120	85	134	196	271	353

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	74	120	177	242
20	46	84	137	202	276
25	47	87	141	208	284
30	47	87	141	208	284
35	47	87	141	208	284
40	47	87	141	208	284
45	45	82	133	197	269
50	42	77	125	184	251
55	39	71	115	170	232
60	35	65	105	155	212
65	32	59	95	140	192
70	29	53	85	126	172
75	26	47	77	113	155
80	23	42	69	101	138
85	21	38	61	91	124
90	19	34	55	81	111

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	23
2	3	10	14%	20
3	4	12	13%	18
4	4	10	9%	12
5	3	8	8%	11
6	2	10	5%	7
7	5	15	4%	6
8	3	20	4%	5
9	3	15	3%	4
10	3	6	2%	3
10	5	8	2%	3