Vertical Leg Press

Vertical Leg Press Standards

Measured in kg

Vertical Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Vertical Leg Press standards are based on 157,709 lifts by Strength Level users
Vertical Leg Press

Male Vertical Leg Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner81 kg
Novice140 kg
Intermediate220 kg
Advanced317 kg
Elite427 kg

How much should I be able to Vertical Leg Press? (kg)

What is the average Vertical Leg Press? The average Vertical Leg Press weight for a male lifter is 220 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Vertical Leg Press? Male beginners should aim to lift 81 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
503775130198278
554688146219302
6055100162238324
6564112177256345
7073124191274366
7582135206290385
8091146219307404
8599157233322422
90108168245337439
95116178258352456
100124188270366472
105132198282380487
110140208293393502
115148217305406517
120156227315419531
125163236326431545
130170245337443559
135178253347455572
140185262357466584

How many sets and reps of Vertical Leg Press should I do?

These are the most popular Vertical Leg Press workouts done by male lifters:

3x10 9%
3x15 8%
3x20 6%
3x30 6%
4x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.