Shoulder Pin Press vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Shoulder Pin Press Upright Row Difference Percent
Daily count 2 34 -32 -94%
Total lifts entered 21,151 151,817 -130,666 -86%

Male Comparison

Metric Shoulder Pin Press Upright Row Difference Percent
Average lift 148.8 lb 140 lb 8.8 lb 6%
Elite lift 266.1 lb 284.1 lb -18 lb -6%
Average bodyweight 180 lb 176.4 lb 3.6 lb 2%
Lifts analysed 0 22,916 -22,916 -100%

Female Comparison

Metric Shoulder Pin Press Upright Row Difference Percent
Average lift 71.9 lb 72.9 lb -1 lb -1%
Elite lift 145.5 lb 147.3 lb -1.8 lb -1%
Average bodyweight 143.4 lb 142.3 lb 1.1 lb 1%
Lifts analysed 0 4,140 -4,140 -100%