Male Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Upright Row |
|---|---|---|
| Beginner | 65 lb | 46 lb |
| Novice | 102 lb | 86 lb |
| Intermediate | 149 lb | 140 lb |
| Advanced | 205 lb | 207 lb |
| Elite | 266 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Upright Row |
|---|---|---|
| Beginner | 24 lb | 24 lb |
| Novice | 44 lb | 45 lb |
| Intermediate | 72 lb | 73 lb |
| Advanced | 106 lb | 108 lb |
| Elite | 145 lb | 147 lb |