Upright Row vs Shoulder Pin Press
Overall Comparison
Metric |
Upright Row |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
63 |
5 |
58 |
1160% |
Total lifts entered |
150,349 |
21,061 |
129,288 |
614% |
Male Comparison
Metric |
Upright Row |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
140 lb |
148.8 lb |
-8.8 lb |
-6% |
Elite lift |
284.1 lb |
266.1 lb |
18 lb |
7% |
Average bodyweight |
176.4 lb |
180 lb |
-3.6 lb |
-2% |
Lifts analysed |
22,916 |
0 |
22,916 |
- |
Female Comparison
Metric |
Upright Row |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
72.9 lb |
71.9 lb |
1 lb |
1% |
Elite lift |
147.3 lb |
145.5 lb |
1.8 lb |
1% |
Average bodyweight |
142.3 lb |
143.4 lb |
-1.1 lb |
-1% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |