Upright Row vs Shoulder Pin Press

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of shoulder pin press lifts.

Metric Upright Row Shoulder Pin Press Difference Percent
Daily count 37 1 ↑36 ↑3600%
Total lifts entered 120,945 18,821 ↑102,124 ↑543%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average shoulder pin press.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering shoulder pin press lifts.

Metric Upright Row Shoulder Pin Press Difference Percent
Average lift 65.9 kg 67.5 kg ↓1.6 kg ↓2%
Elite lift 132.3 kg 120.7 kg ↑11.6 kg ↑10%
Average bodyweight 80.1 kg 81.7 kg ↓1.5 kg ↓2%
Lifts analysed 18,273 0 ↑18,273 ↑-

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average shoulder pin press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering shoulder pin press lifts.

Metric Upright Row Shoulder Pin Press Difference Percent
Average lift 34 kg 32.6 kg ↑1.4 kg ↑4%
Elite lift 68.5 kg 66 kg ↑2.5 kg ↑4%
Average bodyweight 64.7 kg 65.1 kg ↓0.4 kg ↓1%
Lifts analysed 3,375 0 ↑3,375 ↑-