Upright Row vs Shoulder Pin Press
Overall Comparison
| Metric |
Upright Row |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
34 |
2 |
32 |
1600% |
| Total lifts entered |
151,817 |
21,151 |
130,666 |
618% |
Male Comparison
| Metric |
Upright Row |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
63.5 kg |
67.5 kg |
-4 kg |
-6% |
| Elite lift |
128.8 kg |
120.7 kg |
8.2 kg |
7% |
| Average bodyweight |
80 kg |
81.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
22,916 |
0 |
22,916 |
- |
Female Comparison
| Metric |
Upright Row |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
33 kg |
32.6 kg |
0.4 kg |
1% |
| Elite lift |
66.8 kg |
66 kg |
0.8 kg |
1% |
| Average bodyweight |
64.5 kg |
65.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
