Male Strength Standards (lb)
| Strength Level | Upright Row | Shoulder Pin Press |
|---|---|---|
| Beginner | 46 lb | 65 lb |
| Novice | 86 lb | 102 lb |
| Intermediate | 140 lb | 149 lb |
| Advanced | 207 lb | 205 lb |
| Elite | 284 lb | 266 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Shoulder Pin Press |
|---|---|---|
| Beginner | 24 lb | 24 lb |
| Novice | 45 lb | 44 lb |
| Intermediate | 73 lb | 72 lb |
| Advanced | 108 lb | 106 lb |
| Elite | 147 lb | 145 lb |