Upright Row vs Shoulder Pin Press

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of shoulder pin press lifts.

Metric Upright Row Shoulder Pin Press Difference Percent
Daily count 29 6 ↑23 ↑383%
Total lifts entered 125,241 19,079 ↑106,162 ↑556%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average shoulder pin press.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering shoulder pin press lifts.

Metric Upright Row Shoulder Pin Press Difference Percent
Average lift 140 lb 148.8 lb ↓8.8 lb ↓6%
Elite lift 284.1 lb 266.1 lb ↑18 lb ↑7%
Average bodyweight 176.4 lb 180 lb ↓3.6 lb ↓2%
Lifts analysed 22,916 0 ↑22,916 ↑-

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average shoulder pin press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering shoulder pin press lifts.

Metric Upright Row Shoulder Pin Press Difference Percent
Average lift 72.9 lb 71.9 lb ↑1 lb ↑1%
Elite lift 147.3 lb 145.5 lb ↑1.8 lb ↑1%
Average bodyweight 142.3 lb 143.4 lb ↓1.1 lb ↓1%
Lifts analysed 4,140 0 ↑4,140 ↑-