Upright Row vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Upright Row	Shoulder Pin Press	Difference	Percent
Daily count	46	1	45	4500%
Total lifts entered	151,783	21,149	130,634	618%

Male Comparison

Metric	Upright Row	Shoulder Pin Press	Difference	Percent
Average lift	140 lb	148.8 lb	-8.8 lb	-6%
Elite lift	284.1 lb	266.1 lb	18 lb	7%
Average bodyweight	176.4 lb	180 lb	-3.6 lb	-2%
Lifts analysed	22,916	0	22,916	-

Female Comparison

Metric	Upright Row	Shoulder Pin Press	Difference	Percent
Average lift	72.9 lb	71.9 lb	1 lb	1%
Elite lift	147.3 lb	145.5 lb	1.8 lb	1%
Average bodyweight	142.3 lb	143.4 lb	-1.1 lb	-1%
Lifts analysed	4,140	0	4,140	-