Shoulder Pin Press

Shoulder Pin Press Standards

Measured in lb

Shoulder Pin Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Shoulder Pin Press standards are based on 21,061 lifts by Strength Level users
Shoulder Pin Press

Male Shoulder Pin Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner65 lb
Novice102 lb
Intermediate149 lb
Advanced205 lb
Elite266 lb

How much should I be able to Shoulder Pin Press? (lb)

What is the average Shoulder Pin Press? The average Shoulder Pin Press weight for a male lifter is 149 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Shoulder Pin Press? Male beginners should aim to lift 65 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110295180117158
120355991130173
1304167101142187
1404876111154201
1505484121165214
1606192130176226
1706799140187238
18074107149197250
19080114158208262
20086122166217273
21092129175227283
22098136183236294
230104143191245304
240110150198254314
250115156206263323
260121163214271333
270126169221279342
280132176228287351
290137182235295359
300142188242303368
310148194249311376

How many sets and reps of Shoulder Pin Press should I do?

These are the most popular Shoulder Pin Press workouts done by male lifters:

3x10 31%
3x5 7%
6x10 6%
3x3 5%
4x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.