Shoulder Pin Press

Shoulder Pin Press Standards

Measured in lb

Shoulder Pin Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Shoulder Pin Press standards are based on 18,000 lifts by Strength Level users
Shoulder Pin Press

Male Shoulder Pin Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 65 lb
Novice 102 lb
Intermediate 149 lb
Advanced 205 lb
Elite 266 lb
Strength Level Bodyweight Ratio
Beginner 0.35x
Novice 0.55x
Intermediate 0.85x
Advanced 1.15x
Elite 1.50x

How much should I be able to Shoulder Pin Press? (lb)

What is the average Shoulder Pin Press? The average Shoulder Pin Press weight for a male lifter is 149 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Shoulder Pin Press? Male beginners should aim to lift 65 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 29 51 80 117 158
120 35 59 91 130 173
130 41 67 101 142 187
140 48 76 111 154 201
150 54 84 121 165 214
160 61 92 130 176 226
170 67 99 140 187 238
180 74 107 149 197 250
190 80 114 158 208 262
200 86 122 166 217 273
210 92 129 175 227 283
220 98 136 183 236 294
230 104 143 191 245 304
240 110 150 198 254 314
250 115 156 206 263 323
260 121 163 214 271 333
270 126 169 221 279 342
280 132 176 228 287 351
290 137 182 235 295 359
300 142 188 242 303 368
310 148 194 249 311 376
Age Beg. Nov. Int. Adv. Elite
15 56 87 127 174 227
20 64 99 145 199 259
25 65 102 149 205 266
30 65 102 149 205 266
35 65 102 149 205 266
40 65 102 149 205 266
45 62 97 141 194 252
50 58 91 132 182 237
55 54 84 123 168 219
60 49 77 112 154 200
65 44 69 101 139 181
70 40 62 91 125 162
75 36 56 81 111 145
80 32 50 73 100 130
85 29 45 65 89 116
90 26 40 59 80 105

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lb
lb
years old

Female Shoulder Pin Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 24 lb
Novice 44 lb
Intermediate 72 lb
Advanced 106 lb
Elite 145 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.50x
Advanced 0.75x
Elite 1.00x

How much should I be able to Shoulder Pin Press? (lb)

What is the average Shoulder Pin Press? The average Shoulder Pin Press weight for a female lifter is 72 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Shoulder Pin Press? Female beginners should aim to lift 24 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 13 27 49 76 108
100 15 31 54 82 115
110 18 35 58 88 122
120 20 38 63 93 128
130 22 41 67 98 134
140 25 44 71 103 140
150 27 47 74 108 145
160 29 50 78 112 150
170 31 53 81 116 155
180 33 56 85 120 160
190 36 58 88 124 164
200 37 61 91 128 168
210 39 63 94 131 172
220 41 66 97 135 176
230 43 68 100 138 180
240 45 70 103 141 184
250 47 72 105 144 187
260 48 75 108 147 191
Age Beg. Nov. Int. Adv. Elite
15 20 38 61 91 124
20 23 43 70 104 142
25 24 44 72 106 145
30 24 44 72 106 145
35 24 44 72 106 145
40 24 44 72 106 145
45 23 42 68 101 138
50 21 39 64 95 130
55 20 36 59 88 120
60 18 33 54 80 109
65 16 30 49 72 99
70 15 27 44 65 89
75 13 24 39 58 79
80 12 22 35 52 71
85 10 19 31 46 64
90 9 17 28 42 57

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.