Shoulder Pin Press

Shoulder Pin Press Standards

Measured in kg

Shoulder Pin Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Shoulder Pin Press standards are based on 21,081 lifts by Strength Level users
Shoulder Pin Press

Male Shoulder Pin Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner30 kg
Novice46 kg
Intermediate67 kg
Advanced93 kg
Elite121 kg

How much should I be able to Shoulder Pin Press? (kg)

What is the average Shoulder Pin Press? The average Shoulder Pin Press weight for a male lifter is 67 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Shoulder Pin Press? Male beginners should aim to lift 30 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
501323375372
551627425979
601931476686
652335527193
702640577799
7529436183106
8032476688112
8535517093117
9039557598123
95425879103128
100456283107133
105476587112138
110506991116143
115537295121148
120567598125153
1255978102129157
1306181106133162
1356485109137166
1406788112140170

How many sets and reps of Shoulder Pin Press should I do?

These are the most popular Shoulder Pin Press workouts done by male lifters:

3x10 31%
3x5 7%
6x10 6%
3x3 5%
4x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.