These are the most popular Shoulder Pin Press workouts done by male lifters:
Shoulder Pin Press Standards
Measured in kg
Shoulder Pin Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Shoulder Pin Press Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 30 kg |
Novice | 46 kg |
Intermediate | 67 kg |
Advanced | 93 kg |
Elite | 121 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.35x |
Novice | 0.55x |
Intermediate | 0.85x |
Advanced | 1.15x |
Elite | 1.50x |
How much should I be able to Shoulder Pin Press? (kg)
What is the average Shoulder Pin Press? The average Shoulder Pin Press weight for a male lifter is 67 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Shoulder Pin Press? Male beginners should aim to lift 30 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 13 | 23 | 37 | 53 | 72 |
55 | 16 | 27 | 42 | 59 | 79 |
60 | 19 | 31 | 47 | 66 | 86 |
65 | 23 | 35 | 52 | 71 | 93 |
70 | 26 | 40 | 57 | 77 | 99 |
75 | 29 | 43 | 61 | 83 | 106 |
80 | 32 | 47 | 66 | 88 | 112 |
85 | 35 | 51 | 70 | 93 | 117 |
90 | 39 | 55 | 75 | 98 | 123 |
95 | 42 | 58 | 79 | 103 | 128 |
100 | 45 | 62 | 83 | 107 | 133 |
105 | 47 | 65 | 87 | 112 | 138 |
110 | 50 | 69 | 91 | 116 | 143 |
115 | 53 | 72 | 95 | 121 | 148 |
120 | 56 | 75 | 98 | 125 | 153 |
125 | 59 | 78 | 102 | 129 | 157 |
130 | 61 | 81 | 106 | 133 | 162 |
135 | 64 | 85 | 109 | 137 | 166 |
140 | 67 | 88 | 112 | 140 | 170 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 25 | 39 | 57 | 79 | 103 |
20 | 29 | 45 | 66 | 90 | 118 |
25 | 30 | 46 | 67 | 93 | 121 |
30 | 30 | 46 | 67 | 93 | 121 |
35 | 30 | 46 | 67 | 93 | 121 |
40 | 30 | 46 | 67 | 93 | 121 |
45 | 28 | 44 | 64 | 88 | 114 |
50 | 26 | 41 | 60 | 83 | 107 |
55 | 24 | 38 | 56 | 76 | 99 |
60 | 22 | 35 | 51 | 70 | 91 |
65 | 20 | 31 | 46 | 63 | 82 |
70 | 18 | 28 | 41 | 57 | 74 |
75 | 16 | 25 | 37 | 51 | 66 |
80 | 14 | 23 | 33 | 45 | 59 |
85 | 13 | 20 | 29 | 41 | 53 |
90 | 12 | 18 | 27 | 37 | 48 |
How many sets and reps of Shoulder Pin Press should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 31% | 69 |
2 | 3 | 5 | 7% | 15 |
3 | 6 | 10 | 6% | 13 |
4 | 3 | 3 | 5% | 11 |
5 | 4 | 10 | 5% | 10 |
5 | 5 | 3 | 5% | 10 |
7 | 3 | 8 | 3% | 7 |
7 | 6 | 4 | 3% | 7 |
9 | 3 | 6 | 3% | 6 |
9 | 3 | 4 | 3% | 6 |
9 | 3 | 12 | 3% | 6 |
Calculate Your Strength Level
Female
Female Shoulder Pin Press Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 11 kg |
Novice | 20 kg |
Intermediate | 33 kg |
Advanced | 48 kg |
Elite | 66 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.50x |
Advanced | 0.75x |
Elite | 1.00x |
How much should I be able to Shoulder Pin Press? (kg)
What is the average Shoulder Pin Press? The average Shoulder Pin Press weight for a female lifter is 33 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Shoulder Pin Press? Female beginners should aim to lift 11 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 6 | 12 | 22 | 34 | 49 |
45 | 7 | 14 | 24 | 37 | 52 |
50 | 8 | 16 | 26 | 40 | 55 |
55 | 9 | 17 | 29 | 43 | 59 |
60 | 10 | 19 | 31 | 45 | 61 |
65 | 12 | 21 | 33 | 47 | 64 |
70 | 13 | 22 | 34 | 50 | 67 |
75 | 14 | 23 | 36 | 52 | 69 |
80 | 15 | 25 | 38 | 54 | 72 |
85 | 16 | 26 | 40 | 56 | 74 |
90 | 17 | 27 | 41 | 58 | 76 |
95 | 18 | 29 | 43 | 59 | 78 |
100 | 19 | 30 | 44 | 61 | 80 |
105 | 20 | 31 | 45 | 63 | 82 |
110 | 21 | 32 | 47 | 64 | 84 |
115 | 21 | 33 | 48 | 66 | 85 |
120 | 22 | 34 | 49 | 67 | 87 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 9 | 17 | 28 | 41 | 56 |
20 | 11 | 20 | 32 | 47 | 64 |
25 | 11 | 20 | 33 | 48 | 66 |
30 | 11 | 20 | 33 | 48 | 66 |
35 | 11 | 20 | 33 | 48 | 66 |
40 | 11 | 20 | 33 | 48 | 66 |
45 | 10 | 19 | 31 | 46 | 63 |
50 | 10 | 18 | 29 | 43 | 59 |
55 | 9 | 17 | 27 | 40 | 54 |
60 | 8 | 15 | 25 | 36 | 50 |
65 | 7 | 14 | 22 | 33 | 45 |
70 | 7 | 12 | 20 | 29 | 40 |
75 | 6 | 11 | 18 | 26 | 36 |
80 | 5 | 10 | 16 | 24 | 32 |
85 | 5 | 9 | 14 | 21 | 29 |
90 | 4 | 8 | 13 | 19 | 26 |
How many sets and reps of Shoulder Pin Press should I do?
These are the most popular Shoulder Pin Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 2 | 33% | 1 |
1 | 2 | 2 | 33% | 1 |
1 | 5 | 8 | 33% | 1 |
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |