Male Strength Standards (lb)
| Strength Level | Shoulder Press | Barbell Calf Raise |
|---|---|---|
| Beginner | 66 lb | 86 lb |
| Novice | 99 lb | 160 lb |
| Intermediate | 142 lb | 262 lb |
| Advanced | 192 lb | 390 lb |
| Elite | 248 lb | 535 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Barbell Calf Raise |
|---|---|---|
| Beginner | 28 lb | 37 lb |
| Novice | 48 lb | 88 lb |
| Intermediate | 75 lb | 165 lb |
| Advanced | 107 lb | 265 lb |
| Elite | 143 lb | 383 lb |