Male Strength Standards (lb)
| Strength Level | Shoulder Press | Muscle Snatch |
|---|---|---|
| Beginner | 66 lb | 51 lb |
| Novice | 99 lb | 92 lb |
| Intermediate | 142 lb | 148 lb |
| Advanced | 192 lb | 217 lb |
| Elite | 248 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Muscle Snatch |
|---|---|---|
| Beginner | 28 lb | 36 lb |
| Novice | 48 lb | 57 lb |
| Intermediate | 75 lb | 83 lb |
| Advanced | 107 lb | 115 lb |
| Elite | 143 lb | 149 lb |