Male Strength Standards (kg)
| Strength Level | Shoulder Press | Muscle Snatch |
|---|---|---|
| Beginner | 30 kg | 23 kg |
| Novice | 45 kg | 42 kg |
| Intermediate | 64 kg | 67 kg |
| Advanced | 87 kg | 98 kg |
| Elite | 112 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Muscle Snatch |
|---|---|---|
| Beginner | 13 kg | 16 kg |
| Novice | 22 kg | 26 kg |
| Intermediate | 34 kg | 38 kg |
| Advanced | 48 kg | 52 kg |
| Elite | 65 kg | 68 kg |