Male Strength Standards (lb)
| Strength Level | Shoulder Press | Snatch Deadlift |
|---|---|---|
| Beginner | 66 lb | 159 lb |
| Novice | 99 lb | 230 lb |
| Intermediate | 142 lb | 317 lb |
| Advanced | 192 lb | 420 lb |
| Elite | 248 lb | 530 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Snatch Deadlift |
|---|---|---|
| Beginner | 28 lb | 63 lb |
| Novice | 48 lb | 96 lb |
| Intermediate | 75 lb | 139 lb |
| Advanced | 107 lb | 189 lb |
| Elite | 143 lb | 244 lb |