Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 159 lb | 66 lb |
| Novice | 230 lb | 99 lb |
| Intermediate | 317 lb | 142 lb |
| Advanced | 420 lb | 192 lb |
| Elite | 530 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 63 lb | 28 lb |
| Novice | 96 lb | 48 lb |
| Intermediate | 139 lb | 75 lb |
| Advanced | 189 lb | 107 lb |
| Elite | 244 lb | 143 lb |