Overall Comparison
| Metric | Side Crunch | Superman | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 5 | 2 | 40% |
| Total lifts entered | 1,751 | 2,063 | -312 | -15% |
Male Comparison
| Metric | Side Crunch | Superman | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.4 kg | 145.5 kg | 45.9 kg | 32% |
| Elite lift | 374.1 kg | 281.6 kg | 92.5 kg | 33% |
| Average bodyweight | 75 kg | 76.2 kg | -1.3 kg | -2% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Side Crunch | Superman | Difference | Percent |
|---|---|---|---|---|
| Average lift | 123.4 kg | 109.4 kg | 13.9 kg | 13% |
| Elite lift | 237.9 kg | 213.2 kg | 24.7 kg | 12% |
| Average bodyweight | 62.1 kg | 62.6 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |