Overall Comparison
| Metric | Side Crunch | Superman | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 5 | 2 | 40% |
| Total lifts entered | 1,751 | 2,063 | -312 | -15% |
Male Comparison
| Metric | Side Crunch | Superman | Difference | Percent |
|---|---|---|---|---|
| Average lift | 422 lb | 320.7 lb | 101.2 lb | 32% |
| Elite lift | 824.7 lb | 620.8 lb | 203.9 lb | 33% |
| Average bodyweight | 165.3 lb | 168.1 lb | -2.8 lb | -2% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Side Crunch | Superman | Difference | Percent |
|---|---|---|---|---|
| Average lift | 272 lb | 241.2 lb | 30.7 lb | 13% |
| Elite lift | 524.5 lb | 470 lb | 54.4 lb | 12% |
| Average bodyweight | 136.9 lb | 137.9 lb | -1.1 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |