Male Strength Standards (lb)
| Strength Level | Side Lunge | Floor Hip Abduction |
|---|---|---|
| Beginner | -30 lb | -44 lb |
| Novice | +75 lb | +21 lb |
| Intermediate | +216 lb | +104 lb |
| Advanced | +389 lb | +202 lb |
| Elite | +585 lb | +310 lb |
Female Strength Standards (lb)
| Strength Level | Side Lunge | Floor Hip Abduction |
|---|---|---|
| Beginner | -39 lb | -36 lb |
| Novice | +23 lb | -1 lb |
| Intermediate | +104 lb | +41 lb |
| Advanced | +202 lb | +88 lb |
| Elite | +312 lb | +139 lb |