Male Strength Standards (kg)
| Strength Level | Side Lunge | Floor Hip Abduction |
|---|---|---|
| Beginner | -14 kg | -20 kg |
| Novice | +34 kg | +10 kg |
| Intermediate | +98 kg | +47 kg |
| Advanced | +177 kg | +92 kg |
| Elite | +266 kg | +141 kg |
Female Strength Standards (kg)
| Strength Level | Side Lunge | Floor Hip Abduction |
|---|---|---|
| Beginner | -18 kg | -16 kg |
| Novice | +10 kg | -1 kg |
| Intermediate | +47 kg | +19 kg |
| Advanced | +92 kg | +40 kg |
| Elite | +141 kg | +63 kg |