Male Strength Standards (lb)
| Strength Level | Side Lunge | Glute Kickback |
|---|---|---|
| Beginner | -30 lb | -78 lb |
| Novice | +75 lb | +23 lb |
| Intermediate | +216 lb | +169 lb |
| Advanced | +389 lb | +355 lb |
| Elite | +585 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Side Lunge | Glute Kickback |
|---|---|---|
| Beginner | -39 lb | -57 lb |
| Novice | +23 lb | +18 lb |
| Intermediate | +104 lb | +124 lb |
| Advanced | +202 lb | +257 lb |
| Elite | +312 lb | +410 lb |