Male Strength Standards (kg)
| Strength Level | Side Lunge | Glute Kickback |
|---|---|---|
| Beginner | -14 kg | -35 kg |
| Novice | +34 kg | +11 kg |
| Intermediate | +98 kg | +77 kg |
| Advanced | +177 kg | +161 kg |
| Elite | +266 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Side Lunge | Glute Kickback |
|---|---|---|
| Beginner | -18 kg | -26 kg |
| Novice | +10 kg | +8 kg |
| Intermediate | +47 kg | +56 kg |
| Advanced | +92 kg | +117 kg |
| Elite | +141 kg | +186 kg |