Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | JM Press |
|---|---|---|
| Beginner | 20 lb | 53 lb |
| Novice | 65 lb | 92 lb |
| Intermediate | 140 lb | 146 lb |
| Advanced | 244 lb | 212 lb |
| Elite | 370 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | JM Press |
|---|---|---|
| Beginner | 19 lb | 16 lb |
| Novice | 37 lb | 35 lb |
| Intermediate | 61 lb | 62 lb |
| Advanced | 91 lb | 97 lb |
| Elite | 125 lb | 138 lb |