Single Leg Deadlift vs JM Press
Overall Comparison
| Metric |
Single Leg Deadlift |
JM Press |
Difference |
Percent |
| Daily count |
4 |
14 |
-10 |
-71% |
| Total lifts entered |
24,203 |
21,977 |
2,226 |
10% |
Male Comparison
| Metric |
Single Leg Deadlift |
JM Press |
Difference |
Percent |
| Average lift |
139.9 lb |
146 lb |
-6.1 lb |
-4% |
| Elite lift |
369.7 lb |
286 lb |
83.7 lb |
29% |
| Average bodyweight |
168.2 lb |
189.9 lb |
-21.7 lb |
-11% |
| Lifts analysed |
484 |
407 |
77 |
19% |
Female Comparison
| Metric |
Single Leg Deadlift |
JM Press |
Difference |
Percent |
| Average lift |
60.7 lb |
62.3 lb |
-1.6 lb |
-3% |
| Elite lift |
124.8 lb |
138.1 lb |
-13.3 lb |
-10% |
| Average bodyweight |
138.1 lb |
142.5 lb |
-4.4 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
