Single Leg Deadlift vs JM Press
Overall Comparison
| Metric |
Single Leg Deadlift |
JM Press |
Difference |
Percent |
| Daily count |
14 |
20 |
-6 |
-30% |
| Total lifts entered |
25,328 |
24,971 |
357 |
1% |
Male Comparison
| Metric |
Single Leg Deadlift |
JM Press |
Difference |
Percent |
| Average lift |
63.5 kg |
66.2 kg |
-2.8 kg |
-4% |
| Elite lift |
167.7 kg |
129.7 kg |
38 kg |
29% |
| Average bodyweight |
76.3 kg |
86.1 kg |
-9.8 kg |
-11% |
| Lifts analysed |
484 |
407 |
77 |
19% |
Female Comparison
| Metric |
Single Leg Deadlift |
JM Press |
Difference |
Percent |
| Average lift |
27.5 kg |
28.2 kg |
-0.7 kg |
-3% |
| Elite lift |
56.6 kg |
62.6 kg |
-6 kg |
-10% |
| Average bodyweight |
62.7 kg |
64.6 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
