Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | JM Press |
|---|---|---|
| Beginner | 9 kg | 24 kg |
| Novice | 29 kg | 42 kg |
| Intermediate | 63 kg | 66 kg |
| Advanced | 111 kg | 96 kg |
| Elite | 168 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | JM Press |
|---|---|---|
| Beginner | 9 kg | 7 kg |
| Novice | 17 kg | 16 kg |
| Intermediate | 28 kg | 28 kg |
| Advanced | 41 kg | 44 kg |
| Elite | 57 kg | 63 kg |