Single Leg Deadlift vs JM Press

Overall Comparison

Metric Single Leg Deadlift JM Press Difference Percent
Daily count 1 13 -12 -92%
Total lifts entered 25,602 26,016 -414 -2%

Male Comparison

Metric Single Leg Deadlift JM Press Difference Percent
Average lift 63.5 kg 66.2 kg -2.8 kg -4%
Elite lift 167.7 kg 129.7 kg 38 kg 29%
Average bodyweight 76.3 kg 86.1 kg -9.8 kg -11%
Lifts analysed 484 407 77 19%

Female Comparison

Metric Single Leg Deadlift JM Press Difference Percent
Average lift 27.5 kg 28.2 kg -0.7 kg -3%
Elite lift 56.6 kg 62.6 kg -6 kg -10%
Average bodyweight 62.7 kg 64.6 kg -2 kg -3%
Lifts analysed 0 0 0 -