Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 20 lb | 119 lb |
| Novice | 65 lb | 186 lb |
| Intermediate | 140 lb | 273 lb |
| Advanced | 244 lb | 376 lb |
| Elite | 370 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 19 lb | 61 lb |
| Novice | 37 lb | 99 lb |
| Intermediate | 61 lb | 148 lb |
| Advanced | 91 lb | 207 lb |
| Elite | 125 lb | 272 lb |