Single Leg Deadlift vs Stiff Leg Deadlift
Overall Comparison
Metric |
Single Leg Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
4 |
46 |
-42 |
-91% |
Total lifts entered |
25,206 |
120,150 |
-94,944 |
-79% |
Male Comparison
Metric |
Single Leg Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
139.9 lb |
272.9 lb |
-133 lb |
-49% |
Elite lift |
369.7 lb |
490.6 lb |
-120.9 lb |
-25% |
Average bodyweight |
168.2 lb |
178.3 lb |
-10.1 lb |
-6% |
Lifts analysed |
484 |
11,669 |
-11,185 |
-96% |
Female Comparison
Metric |
Single Leg Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
60.7 lb |
147.9 lb |
-87.2 lb |
-59% |
Elite lift |
124.8 lb |
272.4 lb |
-147.6 lb |
-54% |
Average bodyweight |
138.1 lb |
140.5 lb |
-2.4 lb |
-2% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |