Single Leg Deadlift vs Stiff Leg Deadlift

Overall Comparison

Metric Single Leg Deadlift Stiff Leg Deadlift Difference Percent
Daily count 4 46 -42 -91%
Total lifts entered 25,206 120,150 -94,944 -79%

Male Comparison

Metric Single Leg Deadlift Stiff Leg Deadlift Difference Percent
Average lift 139.9 lb 272.9 lb -133 lb -49%
Elite lift 369.7 lb 490.6 lb -120.9 lb -25%
Average bodyweight 168.2 lb 178.3 lb -10.1 lb -6%
Lifts analysed 484 11,669 -11,185 -96%

Female Comparison

Metric Single Leg Deadlift Stiff Leg Deadlift Difference Percent
Average lift 60.7 lb 147.9 lb -87.2 lb -59%
Elite lift 124.8 lb 272.4 lb -147.6 lb -54%
Average bodyweight 138.1 lb 140.5 lb -2.4 lb -2%
Lifts analysed 0 2,853 -2,853 -100%