Single Leg Deadlift vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Single Leg Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
2 |
58 |
-56 |
-97% |
| Total lifts entered |
25,370 |
121,548 |
-96,178 |
-79% |
Male Comparison
| Metric |
Single Leg Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
63.5 kg |
123.8 kg |
-60.3 kg |
-49% |
| Elite lift |
167.7 kg |
222.5 kg |
-54.8 kg |
-25% |
| Average bodyweight |
76.3 kg |
80.9 kg |
-4.6 kg |
-6% |
| Lifts analysed |
484 |
11,669 |
-11,185 |
-96% |
Female Comparison
| Metric |
Single Leg Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
27.5 kg |
67.1 kg |
-39.6 kg |
-59% |
| Elite lift |
56.6 kg |
123.6 kg |
-67 kg |
-54% |
| Average bodyweight |
62.7 kg |
63.7 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
