Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 9 kg | 54 kg |
| Novice | 29 kg | 84 kg |
| Intermediate | 63 kg | 124 kg |
| Advanced | 111 kg | 171 kg |
| Elite | 168 kg | 223 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 9 kg | 28 kg |
| Novice | 17 kg | 45 kg |
| Intermediate | 28 kg | 67 kg |
| Advanced | 41 kg | 94 kg |
| Elite | 57 kg | 124 kg |