Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Upright Row |
|---|---|---|
| Beginner | 20 lb | 46 lb |
| Novice | 65 lb | 86 lb |
| Intermediate | 140 lb | 140 lb |
| Advanced | 244 lb | 207 lb |
| Elite | 370 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Upright Row |
|---|---|---|
| Beginner | 19 lb | 24 lb |
| Novice | 37 lb | 45 lb |
| Intermediate | 61 lb | 73 lb |
| Advanced | 91 lb | 108 lb |
| Elite | 125 lb | 147 lb |