Single Leg Deadlift vs Upright Row
Overall Comparison
Metric |
Single Leg Deadlift |
Upright Row |
Difference |
Percent |
Daily count |
14 |
39 |
-25 |
-64% |
Total lifts entered |
25,328 |
151,535 |
-126,207 |
-83% |
Male Comparison
Metric |
Single Leg Deadlift |
Upright Row |
Difference |
Percent |
Average lift |
139.9 lb |
140 lb |
-0.1 lb |
-0% |
Elite lift |
369.7 lb |
284.1 lb |
85.7 lb |
30% |
Average bodyweight |
168.2 lb |
176.4 lb |
-8.2 lb |
-5% |
Lifts analysed |
484 |
22,916 |
-22,432 |
-98% |
Female Comparison
Metric |
Single Leg Deadlift |
Upright Row |
Difference |
Percent |
Average lift |
60.7 lb |
72.9 lb |
-12.2 lb |
-17% |
Elite lift |
124.8 lb |
147.3 lb |
-22.5 lb |
-15% |
Average bodyweight |
138.1 lb |
142.3 lb |
-4.1 lb |
-3% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |