Upright Row vs Single Leg Deadlift

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of single leg deadlift lifts.

Metric Upright Row Single Leg Deadlift Difference Percent
Daily count 28 6 ↑22 ↑367%
Total lifts entered 72,743 6 ↑72,737 ↑1212283%

Male comparison

The average upright row entered by men on Strength Level is heavier than the average single leg deadlift.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Upright Row Single Leg Deadlift Difference Percent
Average lift 145.2 lb 115.3 lb ↑29.9 lb ↑26%
Elite lift 291.6 lb 242.9 lb ↑48.8 lb ↑20%
Average bodyweight 176.7 lb 171.2 lb ↑5.5 lb ↑3%
Lifts analysed 18,273 0 ↑18,273 ↑-

Female comparison

The average upright row entered by women on Strength Level is heavier than the average single leg deadlift.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Upright Row Single Leg Deadlift Difference Percent
Average lift 75 lb 60.7 lb ↑14.3 lb ↑24%
Elite lift 151 lb 124.8 lb ↑26.2 lb ↑21%
Average bodyweight 142.5 lb 138.1 lb ↑4.4 lb ↑3%
Lifts analysed 3,375 0 ↑3,375 ↑-