Upright Row vs Single Leg Deadlift

Overall Comparison

Metric Upright Row Single Leg Deadlift Difference Percent
Daily count 63 5 58 1160%
Total lifts entered 150,349 25,182 125,167 497%

Male Comparison

Metric Upright Row Single Leg Deadlift Difference Percent
Average lift 140 lb 139.9 lb 0.1 lb 0%
Elite lift 284.1 lb 369.7 lb -85.7 lb -23%
Average bodyweight 176.4 lb 168.2 lb 8.2 lb 5%
Lifts analysed 22,916 484 22,432 4635%

Female Comparison

Metric Upright Row Single Leg Deadlift Difference Percent
Average lift 72.9 lb 60.7 lb 12.2 lb 20%
Elite lift 147.3 lb 124.8 lb 22.5 lb 18%
Average bodyweight 142.3 lb 138.1 lb 4.1 lb 3%
Lifts analysed 4,140 0 4,140 -