Male Strength Standards (kg)
| Strength Level | Upright Row | Single Leg Deadlift |
|---|---|---|
| Beginner | 21 kg | 9 kg |
| Novice | 39 kg | 29 kg |
| Intermediate | 64 kg | 63 kg |
| Advanced | 94 kg | 111 kg |
| Elite | 129 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Single Leg Deadlift |
|---|---|---|
| Beginner | 11 kg | 9 kg |
| Novice | 20 kg | 17 kg |
| Intermediate | 33 kg | 28 kg |
| Advanced | 49 kg | 41 kg |
| Elite | 67 kg | 57 kg |