Upright Row vs Single Leg Deadlift

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of single leg deadlift lifts.

Metric Upright Row Single Leg Deadlift Difference Percent
Daily count 33 7 ↑26 ↑371%
Total lifts entered 123,614 21,937 ↑101,677 ↑463%

Male Comparison

The average upright row entered by men on Strength Level is heavier than the average single leg deadlift.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Upright Row Single Leg Deadlift Difference Percent
Average lift 63.5 kg 63.5 kg ↑0 kg ↑0%
Elite lift 128.8 kg 167.7 kg ↓38.9 kg ↓23%
Average bodyweight 80 kg 76.3 kg ↑3.7 kg ↑5%
Lifts analysed 22,916 484 ↑22,432 ↑4635%

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average single leg deadlift.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Upright Row Single Leg Deadlift Difference Percent
Average lift 33 kg 27.5 kg ↑5.5 kg ↑20%
Elite lift 66.8 kg 56.6 kg ↑10.2 kg ↑18%
Average bodyweight 64.5 kg 62.7 kg ↑1.9 kg ↑3%
Lifts analysed 4,140 0 ↑4,140 ↑-