Upright Row vs Single Leg Deadlift
Overall Comparison
| Metric |
Upright Row |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
43 |
11 |
32 |
291% |
| Total lifts entered |
151,578 |
25,339 |
126,239 |
498% |
Male Comparison
| Metric |
Upright Row |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
63.5 kg |
63.5 kg |
0 kg |
0% |
| Elite lift |
128.8 kg |
167.7 kg |
-38.9 kg |
-23% |
| Average bodyweight |
80 kg |
76.3 kg |
3.7 kg |
5% |
| Lifts analysed |
22,916 |
484 |
22,432 |
4635% |
Female Comparison
| Metric |
Upright Row |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
27.5 kg |
5.5 kg |
20% |
| Elite lift |
66.8 kg |
56.6 kg |
10.2 kg |
18% |
| Average bodyweight |
64.5 kg |
62.7 kg |
1.9 kg |
3% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
