Upright Row vs Single Leg Deadlift
Overall Comparison
| Metric |
Upright Row |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
64 |
5 |
59 |
1180% |
| Total lifts entered |
142,935 |
24,235 |
118,700 |
490% |
Male Comparison
| Metric |
Upright Row |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
140 lb |
139.9 lb |
0.1 lb |
0% |
| Elite lift |
284.1 lb |
369.7 lb |
-85.7 lb |
-23% |
| Average bodyweight |
176.4 lb |
168.2 lb |
8.2 lb |
5% |
| Lifts analysed |
22,916 |
484 |
22,432 |
4635% |
Female Comparison
| Metric |
Upright Row |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
72.9 lb |
60.7 lb |
12.2 lb |
20% |
| Elite lift |
147.3 lb |
124.8 lb |
22.5 lb |
18% |
| Average bodyweight |
142.3 lb |
138.1 lb |
4.1 lb |
3% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
