Male Strength Standards (lb)
| Strength Level | Upright Row | Single Leg Deadlift |
|---|---|---|
| Beginner | 46 lb | 20 lb |
| Novice | 86 lb | 65 lb |
| Intermediate | 140 lb | 140 lb |
| Advanced | 207 lb | 244 lb |
| Elite | 284 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Single Leg Deadlift |
|---|---|---|
| Beginner | 24 lb | 19 lb |
| Novice | 45 lb | 37 lb |
| Intermediate | 73 lb | 61 lb |
| Advanced | 108 lb | 91 lb |
| Elite | 147 lb | 125 lb |